{"id":23001,"date":"2012-07-13T22:00:35","date_gmt":"2012-07-13T20:00:35","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23001"},"modified":"2012-07-13T22:00:35","modified_gmt":"2012-07-13T20:00:35","slug":"pass-34-knaboj-med-annat-fokus-14-juli","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/07\/13\/pass-34-knaboj-med-annat-fokus-14-juli\/","title":{"rendered":"Pass 34: Kn\u00e4b\u00f6j med annat fokus (14 juli)"},"content":{"rendered":"<p>M\u00e5nga har efterfr\u00e5gat mer armar, axlar och s\u00e5. Denna \u00f6vning \u00e4r f\u00f6r oss. En kn\u00e4b\u00f6j med en hand \u00f6ver huvudet (h\u00e5llande en vikt av n\u00e5gon form). Blicken fokuserar p\u00e5 \u00f6vre handen. Andra handen nuddar golvet. L\u00e4s g\u00e4rna <a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">beskrivningen<\/a> och titta p\u00e5 filmen.<\/p>\n<p><strong>\u00d6vning<\/strong>: Vi ska idag g\u00f6ra tre omg\u00e5ngar av 5 kn\u00e4b\u00f6j f\u00f6r varje arm. Allts\u00e5 totalt 30 kn\u00e4b\u00f6j. L\u00e5ter inte s\u00e5 mycket men det \u00e4r som sagt fokus p\u00e5 annat \u00e4n kn\u00e4b\u00f6j.<\/p>\n<p><em>Skala ner<\/em>:\u00a0Skala ner genom att g\u00f6ra f\u00e4rre.<br \/>\n<em>Skala upp<\/em>:\u00a0Skala upp genom att g\u00f6r fler omg\u00e5ngar, eller fler i varje omg\u00e5ng.<\/p>\n<p>Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n<h5><em><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">Huvudsidan<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningar<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/veckans-utmaning\/\">veckans utmaning<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\">alla pass hittills<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\/feed\">rss till dem<\/a>),\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/\">alla poster om Train Along<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/feed\">rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga har efterfr\u00e5gat mer armar, axlar och s\u00e5. Denna \u00f6vning \u00e4r f\u00f6r oss. En kn\u00e4b\u00f6j med en hand \u00f6ver huvudet (h\u00e5llande en vikt av n\u00e5gon form). Blicken fokuserar p\u00e5 \u00f6vre handen. Andra handen nuddar golvet. L\u00e4s g\u00e4rna beskrivningen och titta p\u00e5 filmen. \u00d6vning: Vi ska idag g\u00f6ra tre omg\u00e5ngar av 5 kn\u00e4b\u00f6j f\u00f6r varje arm. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-23001","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23001"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23001\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}