{"id":23011,"date":"2012-07-16T22:00:20","date_gmt":"2012-07-16T20:00:20","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23011"},"modified":"2012-07-16T22:00:20","modified_gmt":"2012-07-16T20:00:20","slug":"pass-37-jumping-jacks-och-situps-17-juli","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/07\/16\/pass-37-jumping-jacks-och-situps-17-juli\/","title":{"rendered":"Pass 37: Jumping Jacks och situps (17 juli)"},"content":{"rendered":"<p>Idag blir det en annan crossfit-klassiker som ofta \u00e4r med som uppv\u00e4rmning eller avslut. N\u00e4mligen 10-9-8-7-6-5-4-3-2-1. Vi ska blanda tv\u00e5 \u00f6vningar, n\u00e4mligen Jumping Jacks och situps. L\u00e4s p\u00e5 <a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningssidan<\/a> om ni inte har koll.<\/p>\n<p><strong>\u00d6vning<\/strong>: G\u00f6r 10 jumping jacks f\u00f6ljt av 10 situps, g\u00f6r 9 av varje och s\u00e5 vidare ner till 1. Sen \u00e4r du klar.<\/p>\n<p><em>Skala ner<\/em>:\u00a0Skala ner genom att b\u00f6rja p\u00e5 9 eller 8 eller \u00e4nnu f\u00e4rre. Eller sluta tidigare.<br \/>\n<em>Skala upp<\/em>:\u00a0Skala upp genom att g\u00f6r fler omg\u00e5ngar under dagen.<\/p>\n<p>Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n<h5><em><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">Huvudsidan<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningar<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/veckans-utmaning\/\">veckans utmaning<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\">alla pass hittills<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\/feed\">rss till dem<\/a>),\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/\">alla poster om Train Along<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/feed\">rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Idag blir det en annan crossfit-klassiker som ofta \u00e4r med som uppv\u00e4rmning eller avslut. N\u00e4mligen 10-9-8-7-6-5-4-3-2-1. Vi ska blanda tv\u00e5 \u00f6vningar, n\u00e4mligen Jumping Jacks och situps. L\u00e4s p\u00e5 \u00f6vningssidan om ni inte har koll. \u00d6vning: G\u00f6r 10 jumping jacks f\u00f6ljt av 10 situps, g\u00f6r 9 av varje och s\u00e5 vidare ner till 1. Sen \u00e4r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-23011","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23011"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23011\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}