{"id":23012,"date":"2012-07-15T22:00:38","date_gmt":"2012-07-15T20:00:38","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23012"},"modified":"2012-07-15T22:00:38","modified_gmt":"2012-07-15T20:00:38","slug":"pass-36-dips-16-juli","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/07\/15\/pass-36-dips-16-juli\/","title":{"rendered":"Pass 36: Dips (16 juli)"},"content":{"rendered":"<p>Ytterligare en ny \u00f6vning. Det b\u00f6rjar finnas ett bra g\u00e4ng med \u00f6vningar nu \ud83d\ude42 Denna g\u00e5ngen \u00e4r det dips. L\u00e4s p\u00e5 <a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningssidan<\/a> om hur vi g\u00f6r dem.<\/p>\n<p><strong>\u00d6vning<\/strong>: Fem g\u00e5nger idag ska du g\u00f6ra 5 dips, inte sv\u00e5rare \u00e4n s\u00e5.<\/p>\n<p><em>Skala ner<\/em>:\u00a0Skala ner genom att f&#8217;\u00e4rre varje g\u00e5ng.<br \/>\n<em>Skala upp<\/em>: Skalar upp genom att g\u00f6ra fler dips varje omg\u00e5ng.<\/p>\n<p>Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n<h5><em><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">Huvudsidan<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningar<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/veckans-utmaning\/\">veckans utmaning<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\">alla pass hittills<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\/feed\">rss till dem<\/a>),\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/\">alla poster om Train Along<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/feed\">rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Ytterligare en ny \u00f6vning. Det b\u00f6rjar finnas ett bra g\u00e4ng med \u00f6vningar nu \ud83d\ude42 Denna g\u00e5ngen \u00e4r det dips. L\u00e4s p\u00e5 \u00f6vningssidan om hur vi g\u00f6r dem. \u00d6vning: Fem g\u00e5nger idag ska du g\u00f6ra 5 dips, inte sv\u00e5rare \u00e4n s\u00e5. Skala ner:\u00a0Skala ner genom att f&#8217;\u00e4rre varje g\u00e5ng. Skala upp: Skalar upp genom att g\u00f6ra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-23012","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23012"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23012\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}