Nu var det alldeles f\u00f6r l\u00e4nge sen det var n\u00e5gon vila h\u00e4r \ud83d\ude42 S\u00e5 idag \u00e4r det j\u00e4garvila, men vi l\u00e4gger p\u00e5 n\u00e5gra hopp ox\u00e5.<\/p>\n
\u00d6vning<\/strong>:\u00a0K\u00f6r 30 sekunder j\u00e4garvila och direkt p\u00e5 det hoppar du upp och forts\u00e4tter med 3 kn\u00e4b\u00f6jshopp, g\u00f6r det tv\u00e5 g\u00e5nger p\u00e5 raken. Detta g\u00f6res med f\u00f6rdel tv\u00e5 g\u00e5nger under dagen!<\/p>\n Skala ner<\/em>:\u00a0Skala ner genom att ta kortare vila. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Nu var det alldeles f\u00f6r l\u00e4nge sen det var n\u00e5gon vila h\u00e4r \ud83d\ude42 S\u00e5 idag \u00e4r det j\u00e4garvila, men vi l\u00e4gger p\u00e5 n\u00e5gra hopp ox\u00e5. \u00d6vning:\u00a0K\u00f6r 30 sekunder j\u00e4garvila och direkt p\u00e5 det hoppar du upp och forts\u00e4tter med 3 kn\u00e4b\u00f6jshopp, g\u00f6r det tv\u00e5 g\u00e5nger p\u00e5 raken. Detta g\u00f6res med f\u00f6rdel tv\u00e5 g\u00e5nger under dagen! […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-23016","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23016"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23016\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp<\/em>:\u00a0Skala upp genom att k\u00f6ra fler hopp, och\/eller fler g\u00e5nger p\u00e5 raken.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"