{"id":23018,"date":"2012-07-18T22:00:23","date_gmt":"2012-07-18T20:00:23","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23018"},"modified":"2012-07-18T22:00:23","modified_gmt":"2012-07-18T20:00:23","slug":"pass-39-fallkniven-19-juli","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/07\/18\/pass-39-fallkniven-19-juli\/","title":{"rendered":"Pass 39: F\u00e4llkniven (19 juli)"},"content":{"rendered":"<p>Dax f\u00f6r f\u00e4llkniven. Den h\u00e4r kr\u00e4ver en hel del av magen och \u00e4r sv\u00e5r att g\u00f6ra om man inte tr\u00e4nat en del mage innan. Jag tycker att vi provar den nu och om man inte orkar s\u00e5 g\u00f6r man vanliga situps (eller varf\u00f6r inte vaggan). Titta p\u00e5 <a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningen<\/a>.<\/p>\n<p><strong>\u00d6vning<\/strong>:\u00a0Vi b\u00f6rjar med 5 stycken f\u00f6r att vila en stund, sen g\u00f6r vi 4, vila, 3, vila, 2 vila och sen 1.<\/p>\n<p><em>Skala ner<\/em>:\u00a0Skala ner g\u00f6r man antingen som jag skrev ovan, eller s\u00e5 b\u00f6rjar man p\u00e5 3 och r\u00e4knar ner.<br \/>\n<em>Skala upp<\/em>:\u00a0Skala upp kan man g\u00f6ra genom att b\u00f6rja p\u00e5 7 eller genom g\u00f6ra tv\u00e5 omg\u00e5ngar.<\/p>\n<p>Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n<h5><em><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">Huvudsidan<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningar<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/veckans-utmaning\/\">veckans utmaning<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\">alla pass hittills<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\/feed\">rss till dem<\/a>),\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/\">alla poster om Train Along<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/feed\">rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Dax f\u00f6r f\u00e4llkniven. Den h\u00e4r kr\u00e4ver en hel del av magen och \u00e4r sv\u00e5r att g\u00f6ra om man inte tr\u00e4nat en del mage innan. Jag tycker att vi provar den nu och om man inte orkar s\u00e5 g\u00f6r man vanliga situps (eller varf\u00f6r inte vaggan). Titta p\u00e5 \u00f6vningsbeskrivningen. \u00d6vning:\u00a0Vi b\u00f6rjar med 5 stycken f\u00f6r att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-23018","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23018"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23018\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}