Idag blir det en \u00e4lskad kombination av burpees och armh\u00e4vningar i formen 1-2-3-4-5-4-3-2-1.<\/p>\n
\u00d6vning<\/strong>:\u00a0S\u00e5 b\u00f6rja med en burpee f\u00f6ljt av en armh\u00e4vning, g\u00f6r tv\u00e5 burpees och tv\u00e5 armh\u00e4vningar, forts\u00e4tt s\u00e5 enligt schemat ovan.<\/p>\n Skala ner<\/em>:\u00a0Skala ner g\u00f6r du genom att v\u00e4nda p\u00e5 tre eller fyra ist\u00e4llet f\u00f6r fem. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Idag blir det en \u00e4lskad kombination av burpees och armh\u00e4vningar i formen 1-2-3-4-5-4-3-2-1. \u00d6vning:\u00a0S\u00e5 b\u00f6rja med en burpee f\u00f6ljt av en armh\u00e4vning, g\u00f6r tv\u00e5 burpees och tv\u00e5 armh\u00e4vningar, forts\u00e4tt s\u00e5 enligt schemat ovan. Skala ner:\u00a0Skala ner g\u00f6r du genom att v\u00e4nda p\u00e5 tre eller fyra ist\u00e4llet f\u00f6r fem. Skala upp:\u00a0Skala upp kan man g\u00f6ra genom […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-23021","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23021"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23021\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp<\/em>:\u00a0Skala upp kan man g\u00f6ra genom att v\u00e4nda p\u00e5 7 eller h\u00f6gre. Tempot ger ju effekt ox\u00e5 s\u00e5 k\u00f6r s\u00e5 snabbt du kan utan att talla p\u00e5 tekniken.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"