Idag \u00e5terv\u00e4nder vi till dips, genom att k\u00f6ra tabata med dem. Givetvis vill jag att du r\u00e4knar varje omg\u00e5ng och minns ditt s\u00e4msta resultat.<\/p>\n
\u00d6vning<\/strong>: S\u00e5 b\u00f6rja med 20 sekunder av dips, vila 10 och s\u00e5 k\u00f6r du s\u00e5 \u00e5tta omg\u00e5ngar.<\/p>\n Skala ner<\/em>:\u00a0Skala ner g\u00f6r du genom att g\u00f6ra l\u00e5ngsammare. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Idag \u00e5terv\u00e4nder vi till dips, genom att k\u00f6ra tabata med dem. Givetvis vill jag att du r\u00e4knar varje omg\u00e5ng och minns ditt s\u00e4msta resultat. \u00d6vning: S\u00e5 b\u00f6rja med 20 sekunder av dips, vila 10 och s\u00e5 k\u00f6r du s\u00e5 \u00e5tta omg\u00e5ngar. Skala ner:\u00a0Skala ner g\u00f6r du genom att g\u00f6ra l\u00e5ngsammare. Skala upp:\u00a0Skala upp l\u00e4r du […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-23023","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23023"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23023\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp<\/em>:\u00a0Skala upp l\u00e4r du inte beh\u00f6va om du har f\u00f6tterna s\u00e5 l\u00e5ngt ut det g\u00e5r och k\u00f6r fullt \u00f6s.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"