Det var s\u00e5 kul med tabata ig\u00e5r att vi k\u00f6r en idag igen. \u00a0Idag \u00e4r det utfallshopp som g\u00e4ller. Givetvis vill jag att du r\u00e4knar varje omg\u00e5ng och minns ditt s\u00e4msta resultat.<\/p>\n
\u00d6vning<\/strong>: S\u00e5 b\u00f6rja med 20 sekunder av utfallshopp, vila 10 och s\u00e5 k\u00f6r du s\u00e5 \u00e5tta omg\u00e5ngar.<\/p>\n Skala ner<\/em>:\u00a0Skala ner g\u00f6r du genom att g\u00f6ra l\u00e5ngsammare = f\u00e4rre. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Det var s\u00e5 kul med tabata ig\u00e5r att vi k\u00f6r en idag igen. \u00a0Idag \u00e4r det utfallshopp som g\u00e4ller. Givetvis vill jag att du r\u00e4knar varje omg\u00e5ng och minns ditt s\u00e4msta resultat. \u00d6vning: S\u00e5 b\u00f6rja med 20 sekunder av utfallshopp, vila 10 och s\u00e5 k\u00f6r du s\u00e5 \u00e5tta omg\u00e5ngar. Skala ner:\u00a0Skala ner g\u00f6r du genom […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-23026","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23026"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23026\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp<\/em>:\u00a0Skala upp l\u00e4r du inte beh\u00f6va om du har f\u00f6tterna s\u00e5 l\u00e5ngt ut det g\u00e5r och k\u00f6r fullt \u00f6s.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"