{"id":23300,"date":"2012-07-24T22:00:38","date_gmt":"2012-07-24T20:00:38","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23300"},"modified":"2012-07-24T22:00:38","modified_gmt":"2012-07-24T20:00:38","slug":"pass-45-fallkniv-med-rotation-25-juli","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/07\/24\/pass-45-fallkniv-med-rotation-25-juli\/","title":{"rendered":"Pass 45: F\u00e4llkniv med rotation (25 juli)"},"content":{"rendered":"<p>Inte nudda golv, en \u00f6vningar jag gjort p\u00e5 pass sj\u00e4lv och sen sett p\u00e5 youtube i formen av f\u00e4llkniv <strong>men det momentet hoppar vi \u00f6ver<\/strong>. Nu beh\u00f6ver man ett golv och lite yta, eller en gr\u00e4smatta. Namnet p\u00e5 dagen pass kommer fr\u00e5n att h\u00e4nder och f\u00f6tter inte f\u00e5r nudda golvet\/marken nu. L\u00e4gg dig p\u00e5 rygg och lyft upp armar och ben fr\u00e5n golvet. Nu ska du rulla \u00f6ver p\u00e5 rygg och vidare till magen igen &#8211; s\u00e5 du snurrar ett helt varv. Vill du l\u00e4gga p\u00e5 en sv\u00e5righetsfaktor h\u00e4r s\u00e5 blunda.<\/p>\n<p><strong>\u00d6vning<\/strong>: Du ska f\u00f6rs\u00f6ka hinna s\u00e5 m\u00e5nga varv du kan p\u00e5 tv\u00e5 minuter. G\u00f6r i din egen takt och h\u00e5ll r\u00e4kningen.<\/p>\n<p><em>Skala ner<\/em>:\u00a0Skala ner genom att g\u00f6ra l\u00e5ngsammare.<br \/>\n<em>Skala upp<\/em>:\u00a0Skala upp genom att ha h\u00f6gre tempo eller \u00f6ka med en minut. Eller l\u00e4gg p\u00e5 och k\u00f6r f\u00e4llkniven.<\/p>\n<p>Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n<h5><em><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">Huvudsidan<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningar<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/veckans-utmaning\/\">veckans utmaning<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\">alla pass hittills<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\/feed\">rss till dem<\/a>),\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/\">alla poster om Train Along<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/feed\">rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Inte nudda golv, en \u00f6vningar jag gjort p\u00e5 pass sj\u00e4lv och sen sett p\u00e5 youtube i formen av f\u00e4llkniv men det momentet hoppar vi \u00f6ver. Nu beh\u00f6ver man ett golv och lite yta, eller en gr\u00e4smatta. Namnet p\u00e5 dagen pass kommer fr\u00e5n att h\u00e4nder och f\u00f6tter inte f\u00e5r nudda golvet\/marken nu. L\u00e4gg dig p\u00e5 rygg [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-23300","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23300"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23300\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}