Nu kommer en riktigt elak \u00f6vning. En tabata med kn\u00e4b\u00f6j d\u00e4r vilan \u00e4r j\u00e4garvila. Jag lovar att detta kommer att k\u00e4nnas. Men snart har vi sluttesterna s\u00e5 det \u00e4r bara att bita ihop nu!<\/p>\n
\u00d6vning<\/strong>: Allts\u00e5, 20 sekunder kn\u00e4b\u00f6j, 10 sekunder j\u00e4garvila – 8 omg\u00e5ngar.<\/p>\n Skala ner<\/em>:\u00a0Skala ner genom att g\u00f6ra l\u00e5ngsammare. Res dig upp och skaka loss och ner igen. Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n Nu kommer en riktigt elak \u00f6vning. En tabata med kn\u00e4b\u00f6j d\u00e4r vilan \u00e4r j\u00e4garvila. Jag lovar att detta kommer att k\u00e4nnas. Men snart har vi sluttesterna s\u00e5 det \u00e4r bara att bita ihop nu! \u00d6vning: Allts\u00e5, 20 sekunder kn\u00e4b\u00f6j, 10 sekunder j\u00e4garvila – 8 omg\u00e5ngar. Skala ner:\u00a0Skala ner genom att g\u00f6ra l\u00e5ngsammare. Res dig upp […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-23318","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23318"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23318\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSkala upp<\/em>:\u00a0Skala upp genom att ha h\u00f6gre tempo.<\/p>\nHuvudsidan<\/a>,\u00a0\u00f6vningsbeskrivningar<\/a>,\u00a0veckans utmaning<\/a>,\u00a0alla pass hittills<\/a>\u00a0(rss till dem<\/a>),\u00a0alla poster om Train Along<\/a>\u00a0(rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"