{"id":23339,"date":"2012-08-04T22:00:53","date_gmt":"2012-08-04T20:00:53","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23339"},"modified":"2012-08-04T22:00:53","modified_gmt":"2012-08-04T20:00:53","slug":"pass-56-burpees-augusti","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/08\/04\/pass-56-burpees-augusti\/","title":{"rendered":"Pass 56: Burpees &#038; armh\u00e4vningar(5 augusti)"},"content":{"rendered":"<p>Nu kommer n\u00e5got som \u00e4r jobbigt. En tabata med burpees, f\u00f6ljt av en med armh\u00e4vningar. Underbart s\u00e4tt att avsluta den h\u00e4r trainalongen!<\/p>\n<p><strong>\u00d6vning<\/strong>: 20 sekunder burpees, 10 sekunder vila, detta g\u00f6r du 8 omg\u00e5ngar i direkt f\u00f6ljd. R\u00e4kna hur m\u00e5nga du hinner och s\u00e4msta v\u00e4ndan blir ditt resultat. Sen g\u00f6r du samma sak fast med armh\u00e4vningar. KLAR!<\/p>\n<p><em>Skala ner<\/em>:\u00a0Skala ner genom lugnare tempo.<br \/>\n<em>Skala upp<\/em>:\u00a0Skala upp l\u00e4r du inte beh\u00f6va om du har tempot uppe.<\/p>\n<p>Som vanligt ska ni lyssna p\u00e5 kroppen och avbryta om ni f\u00e5r ont.<\/p>\n<h5><em><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-sommar-2012\/\">Huvudsidan<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00f6vningsbeskrivningar<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/veckans-utmaning\/\">veckans utmaning<\/a>,\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\">alla pass hittills<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along+pass\/feed\">rss till dem<\/a>),\u00a0<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/\">alla poster om Train Along<\/a>\u00a0(<a href=\"http:\/\/josjos.se\/blog\/tag\/train-along\/feed\">rss till dem<\/a>) \u00a0<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Nu kommer n\u00e5got som \u00e4r jobbigt. En tabata med burpees, f\u00f6ljt av en med armh\u00e4vningar. Underbart s\u00e4tt att avsluta den h\u00e4r trainalongen! \u00d6vning: 20 sekunder burpees, 10 sekunder vila, detta g\u00f6r du 8 omg\u00e5ngar i direkt f\u00f6ljd. R\u00e4kna hur m\u00e5nga du hinner och s\u00e4msta v\u00e4ndan blir ditt resultat. Sen g\u00f6r du samma sak fast med [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1537,851],"class_list":["post-23339","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-pass","tag-train-along"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23339"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23339\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}