{"id":23376,"date":"2012-07-25T22:38:56","date_gmt":"2012-07-25T20:38:56","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23376"},"modified":"2012-07-25T22:38:56","modified_gmt":"2012-07-25T20:38:56","slug":"dagens-os-utmaning-onsdag-257","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/07\/25\/dagens-os-utmaning-onsdag-257\/","title":{"rendered":"Dagens OS-utmaning: Onsdag 25\/7"},"content":{"rendered":"<p>Sveriges damlandslag i fotboll smygb\u00f6rjar lite f\u00f6re OS har b\u00f6rjat p\u00e5 riktigt s\u00e5 vi f\u00e5r oss en liten uppv\u00e4rmning.<\/p>\n<div style=\"padding: 5px; border: solid 1px #ccc; background-color: #f0f0f0;\"><img data-recalc-dims=\"1\" decoding=\"async\" title=\"Workout\" src=\"https:\/\/i0.wp.com\/josjos.se\/bild\/workout.png\" alt=\"\" align=\"right\" \/><strong>Dagens \u00f6vningar<\/strong><br \/>\n<br \/>Sverige &#8211; Sydafrika (d) -&gt; Vinst -&gt; 2 burpees<br clear=\"all\"\/><\/div>\n<p><iframe loading=\"lazy\" style=\"border: dotted 1px #aaa;\" src=\"https:\/\/docs.google.com\/spreadsheet\/embeddedform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" width=\"450\" height=\"240\"><\/iframe><br \/>\n<em>Registrera h\u00e4r du n\u00e4r du gjort \u00f6vningen, <a href=\"https:\/\/docs.google.com\/spreadsheet\/viewform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ#gid=0\">eller anv\u00e4nd separat sida<\/a>.<\/em><\/p>\n<p><small><strong><a href=\"http:\/\/josjos.se\/blog\/2012\/07\/23\/en-os-utmaning-hall-koll-pa-sverige\/\">H\u00e4r l\u00e4ser du mer om OS-utmaningen<\/a><\/strong> |\u00a0<strong><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00d6vningsbeskrivningar<\/a><\/strong><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sveriges damlandslag i fotboll smygb\u00f6rjar lite f\u00f6re OS har b\u00f6rjat p\u00e5 riktigt s\u00e5 vi f\u00e5r oss en liten uppv\u00e4rmning. Dagens \u00f6vningar Sverige &#8211; Sydafrika (d) -&gt; Vinst -&gt; 2 burpees Registrera h\u00e4r du n\u00e4r du gjort \u00f6vningen, eller anv\u00e4nd separat sida. H\u00e4r l\u00e4ser du mer om OS-utmaningen |\u00a0\u00d6vningsbeskrivningar<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1803],"class_list":["post-23376","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-os-utmaning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23376"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23376\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}