{"id":23554,"date":"2012-07-28T22:52:59","date_gmt":"2012-07-28T20:52:59","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23554"},"modified":"2012-07-28T22:52:59","modified_gmt":"2012-07-28T20:52:59","slug":"dagens-os-utmaning-lordag-287","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/07\/28\/dagens-os-utmaning-lordag-287\/","title":{"rendered":"Dagens OS-utmaning: L\u00f6rdag 28\/7"},"content":{"rendered":"<p>S\u00e5 var det ig\u00e5ng p\u00e5 riktigt, och detta l\u00e4r bli en svettig historia. Ojojoj s\u00e5 m\u00e5nga bj\u00f6rng\u00e5ng det blir f\u00f6r oss imorgon. G\u00e4ller nog att dela upp det, men jag lovar att sen blir det inte fler bj\u00f6rng\u00e5ng under OS-utmaningen \ud83d\ude42<\/p>\n<div style=\"padding: 5px; border: solid 1px #ccc; background-color: #f0f0f0;\"><img data-recalc-dims=\"1\" decoding=\"async\" title=\"Workout\" src=\"https:\/\/i0.wp.com\/josjos.se\/bild\/workout.png\" alt=\"\" align=\"right\" \/><strong><strong>Dagens svenskar<br \/>\n<\/strong><\/strong><\/p>\n<ul>\n<li>Fotboll: Japan &#8211; Sverige (d) -&gt; Oavgjort -&gt; 2 burpees + 10 dips<\/li>\n<li>Badminton: Henri Hurskainen -&gt; F\u00f6rlust -&gt; \u00a010 dips<\/li>\n<li>Handboll: Sverige &#8211; Danmark (d) -&gt; F\u00f6rlust -&gt; 10 dips<\/li>\n<li>Bordtennis: J\u00f6rgen Persson -&gt; Vinst -&gt; 2 burpees<\/li>\n<li>Bordtennis: P\u00e4r Gerell -&gt; F\u00f6rlust + placering 65 -&gt; 10 dips + 65 bj\u00f6rng\u00e5ng<\/li>\n<li>Tennis: Sofia Arvidsson -&gt; F\u00f6rlust + placering 33 -&gt; 10 dips + 33 bj\u00f6rng\u00e5ng<\/li>\n<li>Simning: Damer 4&#215;100 m -&gt; Diskade i finalen -&gt; 20 situps<\/li>\n<li>Simning: \u00a0Emma Granstr\u00f6m -&gt; Utslagen i semi -&gt; placering 9 -&gt; 9 bj\u00f6rng\u00e5ng<\/li>\n<li>Simning: Stina Gardell -&gt; Ej till final -&gt; placering 9 -&gt; 9 bj\u00f6rng\u00e5ng<\/li>\n<li>Cykel: Gustav Larsson &#8211; &gt; Placering: 75 -&gt; 75 bj\u00f6rng\u00e5ng<\/li>\n<\/ul>\n<p><strong>Totalt<\/strong>: <strong>4 burpees, 20 situps, 50 dips, 191 bj\u00f6rng\u00e5ng<\/strong><\/p>\n<\/div>\n<p><iframe loading=\"lazy\" style=\"border: dotted 1px #aaa;\" src=\"https:\/\/docs.google.com\/spreadsheet\/embeddedform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" width=\"450\" height=\"240\"><\/iframe><br \/>\n<em>Registrera h\u00e4r du n\u00e4r du gjort \u00f6vningen, <a href=\"https:\/\/docs.google.com\/spreadsheet\/viewform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ#gid=0\">eller anv\u00e4nd separat sida<\/a>.<\/em><\/p>\n<p>Morgondagens \u00f6vning \u00e4r <strong>armh\u00e4vningar<\/strong>.<\/p>\n<p><small><strong><a href=\"http:\/\/josjos.se\/blog\/2012\/07\/23\/en-os-utmaning-hall-koll-pa-sverige\/\">H\u00e4r l\u00e4ser du mer om OS-utmaningen<\/a><\/strong> |\u00a0<strong><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00d6vningsbeskrivningar<\/a>\u00a0| <\/strong><strong><a href=\"http:\/\/www.london2012.com\/schedule-and-results\/\">Schema och resultat finns h\u00e4r<\/a><\/strong><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 var det ig\u00e5ng p\u00e5 riktigt, och detta l\u00e4r bli en svettig historia. Ojojoj s\u00e5 m\u00e5nga bj\u00f6rng\u00e5ng det blir f\u00f6r oss imorgon. G\u00e4ller nog att dela upp det, men jag lovar att sen blir det inte fler bj\u00f6rng\u00e5ng under OS-utmaningen \ud83d\ude42 Dagens svenskar Fotboll: Japan &#8211; Sverige (d) -&gt; Oavgjort -&gt; 2 burpees + 10 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1803],"class_list":["post-23554","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-os-utmaning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23554"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23554\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}