{"id":23582,"date":"2012-07-30T23:39:55","date_gmt":"2012-07-30T21:39:55","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23582"},"modified":"2012-07-30T23:39:55","modified_gmt":"2012-07-30T21:39:55","slug":"dagens-os-utmaning-mandag-307","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/07\/30\/dagens-os-utmaning-mandag-307\/","title":{"rendered":"Dagens OS-utmaning: M\u00e5ndag 30\/7"},"content":{"rendered":"<p>Det blir lite \u00f6vningar m\u00e5ste jag s\u00e4ga. Hade inte koll p\u00e5 att det var s\u00e5 m\u00e5nga svenskar som var med \ud83d\ude42<\/p>\n<div style=\"padding: 5px; border: solid 1px #ccc; background-color: #f0f0f0;\">\n<p><img data-recalc-dims=\"1\" decoding=\"async\" title=\"Workout\" src=\"https:\/\/i0.wp.com\/josjos.se\/bild\/workout.png\" alt=\"\" align=\"right\" \/><strong><strong>Dagens svenskar<\/strong><\/strong><\/p>\n<ul>\n<li>Simning: Sara Sj\u00f6str\u00f6m -&gt; Ej final + placering 9 -&gt; 9 sek plankan<\/li>\n<li>Simning: Stina Gardell -&gt; Ej vidare + placering 17 -&gt; 17\u00a0sek plankan<\/li>\n<li>Badminton: Henri Hurskainen -&gt; Ej vidare + placering 17 -&gt; 17\u00a0sek plankan<\/li>\n<li>Tennis: Robert Lindstedt &amp; Johan Brunstr\u00f6m -&gt; Vinst -&gt; 2 burpees<\/li>\n<li>Handboll (damer): Sverige-Norge -&gt; F\u00f6rlust -&gt; 10 dips<\/li>\n<li>Boxning: Salomo Ntuve -&gt; F\u00f6rlust + placering 17 -&gt; 10 dips + 17 sek plankan<\/li>\n<\/ul>\n<p><strong>Totalt: 2 burpees, 20 dips, 60 sek plankan<\/strong><\/p>\n<\/div>\n<p><iframe loading=\"lazy\" style=\"border: dotted 1px #aaa;\" src=\"https:\/\/docs.google.com\/spreadsheet\/embeddedform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" width=\"450\" height=\"240\"><\/iframe><br \/>\n<em>Registrera h\u00e4r du n\u00e4r du gjort \u00f6vningen, <a href=\"https:\/\/docs.google.com\/spreadsheet\/viewform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ#gid=0\">eller anv\u00e4nd separat sida<\/a>.<\/em><\/p>\n<p>Morgondagens \u00f6vning \u00e4r <strong>situps<\/strong>.<\/p>\n<p><small><strong><a href=\"http:\/\/josjos.se\/blog\/2012\/07\/23\/en-os-utmaning-hall-koll-pa-sverige\/\">H\u00e4r l\u00e4ser du mer om OS-utmaningen<\/a><\/strong> |\u00a0<strong><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00d6vningsbeskrivningar<\/a>\u00a0| <\/strong><strong><a href=\"http:\/\/www.london2012.com\/schedule-and-results\/\">Schema och resultat finns h\u00e4r<\/a><\/strong><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det blir lite \u00f6vningar m\u00e5ste jag s\u00e4ga. Hade inte koll p\u00e5 att det var s\u00e5 m\u00e5nga svenskar som var med \ud83d\ude42 Dagens svenskar Simning: Sara Sj\u00f6str\u00f6m -&gt; Ej final + placering 9 -&gt; 9 sek plankan Simning: Stina Gardell -&gt; Ej vidare + placering 17 -&gt; 17\u00a0sek plankan Badminton: Henri Hurskainen -&gt; Ej vidare + [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1803],"class_list":["post-23582","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-os-utmaning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23582"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23582\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}