{"id":23608,"date":"2012-07-31T22:39:24","date_gmt":"2012-07-31T20:39:24","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23608"},"modified":"2012-07-31T22:39:24","modified_gmt":"2012-07-31T20:39:24","slug":"dagens-os-utmaning-tisdag-317","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/07\/31\/dagens-os-utmaning-tisdag-317\/","title":{"rendered":"Dagens OS-utmaning: Tisdag 31\/7"},"content":{"rendered":"<p>YES!! Idag fick vi v\u00e5r f\u00f6rsta medalj \ud83d\ude42 \u00c5h s\u00e5 n\u00e4ra det var den \u00e4dlaste val\u00f6ren&#8230; N\u00e5ja, jag har iaf l\u00e4rt mig att en av seglingstyperna avg\u00f6rs via matcher s\u00e5 vi f\u00e5r lite backning d\u00e4r (typ 60 dips eftersom de har f\u00f6rlorat alla sina matcher).<\/p>\n<div style=\"padding: 5px; border: solid 1px #ccc; background-color: #f0f0f0;\">\n<p><img data-recalc-dims=\"1\" decoding=\"async\" title=\"Workout\" src=\"https:\/\/i0.wp.com\/josjos.se\/bild\/workout.png\" alt=\"\" align=\"right\" \/><strong><strong>Dagens svenskar<\/strong><\/strong><\/p>\n<ul>\n<li>B\u00e5gskytte: Christine Bjerendal -&gt; Ej vidare + placering -&gt; 10 dips + 33 situps<\/li>\n<li>Skeet: Stefan Nilsson -&gt; Placering 15 -&gt; 15 situps<\/li>\n<li>Skeet: Marcus Svensson -&gt; Placering 7 -&gt; 7 situps<\/li>\n<li>Simning: Martina Granstr\u00f6m -&gt; Ej final + placering 9 -&gt; 9 situps<\/li>\n<li>Simning: Stefan Nystrand -&gt; Ej vidare + placering 17 -&gt; 17 situps<\/li>\n<li>Segling: Damer Elliot 6 m -&gt; 6 f\u00f6rluster hittills -&gt; 60 dips<\/li>\n<li>Fotboll: Kanada-Sverige -&gt; Oavgjort -&gt; 10 dips + 2 burpees<\/li>\n<li>Handboll: Storbritannien &#8211; Sverige -&gt; Vinst -&gt; 2 burpees<\/li>\n<li>F\u00e4ltt\u00e4vlan: Laget -&gt; Placering 4 -&gt; 4 situps<\/li>\n<li>F\u00e4ltt\u00e4vlan: Sara Algotsson \u00d6stholt -&gt; Silver + placering 2 -&gt; 40 utfallshopp + 2 situps<\/li>\n<li>F\u00e4ltt\u00e4vlan: Nicklas Lindb\u00e4ck -&gt; Placering 18 -&gt; 18 situps<\/li>\n<li>F\u00e4ltt\u00e4vlan: Linda Algotsson -&gt; Placering 25 -&gt; 25 situps<\/li>\n<li>F\u00e4ltt\u00e4vlan: Ludwig Svennerst\u00e5l -&gt; Placering 20 -&gt;20 situps<\/li>\n<li>F\u00e4ltt\u00e4vlan: Malin Petersen -&gt; Placering 25 -&gt; 25 situps<\/li>\n<\/ul>\n<p><strong>Totalt<\/strong>: 4<strong>\u00a0burpees, 80 dips, 40 utfallshopp, 175 situps\u00a0<\/strong><\/p>\n<\/div>\n<p><iframe loading=\"lazy\" style=\"border: dotted 1px #aaa;\" src=\"https:\/\/docs.google.com\/spreadsheet\/embeddedform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" width=\"450\" height=\"240\"><\/iframe><br \/>\n<em>Registrera h\u00e4r du n\u00e4r du gjort \u00f6vningen, <a href=\"https:\/\/docs.google.com\/spreadsheet\/viewform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ#gid=0\">eller anv\u00e4nd separat sida<\/a>.<\/em><\/p>\n<p>Morgondagens \u00f6vning \u00e4r <strong>utfallssteg<\/strong>.<\/p>\n<p><small><strong><a href=\"http:\/\/josjos.se\/blog\/2012\/07\/23\/en-os-utmaning-hall-koll-pa-sverige\/\">H\u00e4r l\u00e4ser du mer om OS-utmaningen<\/a><\/strong> |\u00a0<strong><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00d6vningsbeskrivningar<\/a>\u00a0| <\/strong><strong><a href=\"http:\/\/www.london2012.com\/schedule-and-results\/\">Schema och resultat finns h\u00e4r<\/a><\/strong><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YES!! Idag fick vi v\u00e5r f\u00f6rsta medalj \ud83d\ude42 \u00c5h s\u00e5 n\u00e4ra det var den \u00e4dlaste val\u00f6ren&#8230; N\u00e5ja, jag har iaf l\u00e4rt mig att en av seglingstyperna avg\u00f6rs via matcher s\u00e5 vi f\u00e5r lite backning d\u00e4r (typ 60 dips eftersom de har f\u00f6rlorat alla sina matcher). Dagens svenskar B\u00e5gskytte: Christine Bjerendal -&gt; Ej vidare + placering [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1803],"class_list":["post-23608","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-os-utmaning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23608"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23608\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}