{"id":23630,"date":"2012-08-01T22:14:06","date_gmt":"2012-08-01T20:14:06","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23630"},"modified":"2012-08-01T22:14:06","modified_gmt":"2012-08-01T20:14:06","slug":"dagens-os-utmaning-onsdag-18","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/08\/01\/dagens-os-utmaning-onsdag-18\/","title":{"rendered":"Dagens OS-utmaning: Onsdag 1\/8"},"content":{"rendered":"<p>S\u00e5d\u00e4r det var lite att bita i fr\u00e5n ig\u00e5r. Idag blir det l\u00e4ttare. Vi f\u00e5r v\u00e4l hoppas att det snart blir lite fler vinster i matcher s\u00e5 vi f\u00e5r g\u00f6ra lite burpees &#8211; eller varf\u00f6r inte n\u00e5gra guldmedaljer \ud83d\ude42<\/p>\n<div style=\"padding: 5px; border: solid 1px #ccc; background-color: #f0f0f0;\">\n<p><img data-recalc-dims=\"1\" decoding=\"async\" title=\"Workout\" src=\"https:\/\/i0.wp.com\/josjos.se\/bild\/workout.png\" alt=\"\" align=\"right\" \/><strong><strong>Dagens svenskar<\/strong><\/strong><\/p>\n<ul>\n<li>Boxning 64 kg: Anthony Yigit -&gt; Vinst -&gt; 2 burpees<\/li>\n<li>Cykel: Gustav Larsson -&gt; Plats 16 -&gt; 16 utfallssteg<\/li>\n<li>Cykel: Emma Johansson -&gt; Plats 14 -&gt; 14\u00a0utfallssteg<\/li>\n<li>Cykel: Emilia Fahlin -&gt; Plats 17 -&gt;\u00a0\u00a017 utfallssteg<\/li>\n<li>Tennis: Robert Lindstedt, Johan Brunstr\u00f6m -&gt; F\u00f6rlust + plats 9 -&gt; 10 dips + 9\u00a0utfallssteg<\/li>\n<li>Tennis: Sofia Arvidsson, Robert Lindstedt -&gt; F\u00f6rlust + plats 9 -&gt; 10 dips + 9\u00a0utfallssteg<\/li>\n<li>Segling: Damer Elliot 6 m -&gt; 2 f\u00f6rluster -&gt; 20 dips<\/li>\n<li>Judo 90 kg: Marcus Nyman -&gt; F\u00f6rlust + plats 17 -&gt; 10 dips + 17\u00a0utfallssteg<\/li>\n<li>Simning 100 m frisim: Sarah Sj\u00f6str\u00f6m -&gt; Ej till final + plats 9 -&gt; 9\u00a0utfallssteg<\/li>\n<li>Simning 200 m br\u00f6sttim: Joline H\u00f6stman -&gt; Ej till final + plats 9 -&gt; 9\u00a0utfallssteg<\/li>\n<li>Handboll damer: Frankrike &#8211; Sverige -&gt; F\u00f6rlust -&gt; 10 dips<\/li>\n<\/ul>\n<p><strong>Totalt<\/strong>: <strong>2 burpees, 60 dips, 100 utfallssteg<\/strong><\/p>\n<\/div>\n<p><iframe loading=\"lazy\" style=\"border: dotted 1px #aaa;\" src=\"https:\/\/docs.google.com\/spreadsheet\/embeddedform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" width=\"450\" height=\"240\"><\/iframe><br \/>\n<em>Registrera h\u00e4r du n\u00e4r du gjort \u00f6vningen, <a href=\"https:\/\/docs.google.com\/spreadsheet\/viewform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ#gid=0\">eller anv\u00e4nd separat sida<\/a>.<\/em><\/p>\n<p>Morgondagens \u00f6vning \u00e4r <strong>kn\u00e4b\u00f6j<\/strong>.<\/p>\n<p><small><strong><a href=\"http:\/\/josjos.se\/blog\/2012\/07\/23\/en-os-utmaning-hall-koll-pa-sverige\/\">H\u00e4r l\u00e4ser du mer om OS-utmaningen<\/a><\/strong> |\u00a0<strong><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00d6vningsbeskrivningar<\/a>\u00a0| <\/strong><strong><a href=\"http:\/\/www.london2012.com\/schedule-and-results\/\">Schema och resultat finns h\u00e4r<\/a><\/strong><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5d\u00e4r det var lite att bita i fr\u00e5n ig\u00e5r. Idag blir det l\u00e4ttare. Vi f\u00e5r v\u00e4l hoppas att det snart blir lite fler vinster i matcher s\u00e5 vi f\u00e5r g\u00f6ra lite burpees &#8211; eller varf\u00f6r inte n\u00e5gra guldmedaljer \ud83d\ude42 Dagens svenskar Boxning 64 kg: Anthony Yigit -&gt; Vinst -&gt; 2 burpees Cykel: Gustav Larsson -&gt; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1803],"class_list":["post-23630","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-os-utmaning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23630"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23630\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}