{"id":23661,"date":"2012-08-03T23:41:57","date_gmt":"2012-08-03T21:41:57","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23661"},"modified":"2012-08-03T23:41:57","modified_gmt":"2012-08-03T21:41:57","slug":"dagens-os-utmaning-fredag-38","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/08\/03\/dagens-os-utmaning-fredag-38\/","title":{"rendered":"Dagens OS-utmaning: Fredag 3\/8"},"content":{"rendered":"<p>\u00c4nnu en dag av OS och nu har friidrotten \u00e4ntligen b\u00f6rjat!\u00a0T\u00e4nk s\u00e5 n\u00e4ra en medalj f\u00f6r Lassi, men det blev inga extra kn\u00e4b\u00f6j f\u00f6r oss imorgon. D\u00e4remot har vi s\u00e4krat en medalj p\u00e5 s\u00f6ndag i segling s\u00e5 det blir skoj p\u00e5 m\u00e5ndag hoppas vi.<\/p>\n<div style=\"padding: 5px; border: solid 1px #ccc; background-color: #f0f0f0;\">\n<p><img data-recalc-dims=\"1\" decoding=\"async\" title=\"Workout\" src=\"https:\/\/i0.wp.com\/josjos.se\/bild\/workout.png\" alt=\"\" align=\"right\" \/><strong><strong>Dagens svenskar<\/strong><\/strong><\/p>\n<ul>\n<li>Simning: Sarah Sj\u00f6str\u00f6m -&gt; Ej till final + plats 9 -&gt; 9 burpees<\/li>\n<li>Rodd: Lassi Karonen -&gt; Plats 4 -&gt; 4 burpees<\/li>\n<li>Simning medley: damer -&gt; Ej vidare + plats 9 -&gt; 9 burpees<\/li>\n<li>400 m: Moa Hjelmer -&gt; Ej vidare + plats 15 -&gt; 15 burpees<\/li>\n<li>Bordtennis: Herrlag -&gt; F\u00f6rlust + plats 9 -&gt; 10 dips + 9 burpees<\/li>\n<li>Handboll damer: Sverige &#8211; Spanien -&gt; F\u00f6rlust -&gt; 10 dips<\/li>\n<li>Fotboll damer: Sverige &#8211; Frankrike -&gt; F\u00f6rlust + plats 5 -&gt; 10 dips + 5 burpees<\/li>\n<\/ul>\n<p><strong>Totalt<\/strong>: 3<strong>0 dips, \u00a051 burpees<\/strong><\/p>\n<\/div>\n<p><iframe loading=\"lazy\" style=\"border: dotted 1px #aaa;\" src=\"https:\/\/docs.google.com\/spreadsheet\/embeddedform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" width=\"450\" height=\"240\"><\/iframe><br \/>\n<em>Registrera h\u00e4r du n\u00e4r du gjort \u00f6vningen, <a href=\"https:\/\/docs.google.com\/spreadsheet\/viewform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ#gid=0\">eller anv\u00e4nd separat sida<\/a>.<\/em><\/p>\n<p>Morgondagens \u00f6vning \u00e4r<strong> j\u00e4garvila<\/strong>.<\/p>\n<p><small><strong><a href=\"http:\/\/josjos.se\/blog\/2012\/07\/23\/en-os-utmaning-hall-koll-pa-sverige\/\">H\u00e4r l\u00e4ser du mer om OS-utmaningen<\/a><\/strong> |\u00a0<strong><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00d6vningsbeskrivningar<\/a>\u00a0| <\/strong><strong><a href=\"http:\/\/www.london2012.com\/schedule-and-results\/\">Schema och resultat finns h\u00e4r<\/a><\/strong><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4nnu en dag av OS och nu har friidrotten \u00e4ntligen b\u00f6rjat!\u00a0T\u00e4nk s\u00e5 n\u00e4ra en medalj f\u00f6r Lassi, men det blev inga extra kn\u00e4b\u00f6j f\u00f6r oss imorgon. D\u00e4remot har vi s\u00e4krat en medalj p\u00e5 s\u00f6ndag i segling s\u00e5 det blir skoj p\u00e5 m\u00e5ndag hoppas vi. Dagens svenskar Simning: Sarah Sj\u00f6str\u00f6m -&gt; Ej till final + plats [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1803],"class_list":["post-23661","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-os-utmaning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23661"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23661\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}