{"id":23692,"date":"2012-08-06T06:49:15","date_gmt":"2012-08-06T04:49:15","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23692"},"modified":"2012-08-06T06:49:15","modified_gmt":"2012-08-06T04:49:15","slug":"dagens-os-utmaning-sondag-58","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/08\/06\/dagens-os-utmaning-sondag-58\/","title":{"rendered":"Dagens OS-utmaning: S\u00f6ndag 5\/8"},"content":{"rendered":"<p>Guld!!! \u00c4ntligen \ud83d\ude42 Underbart att f\u00e5 g\u00f6ra n\u00e5gra extra burpees.<\/p>\n<div style=\"padding: 5px; border: solid 1px #ccc; background-color: #f0f0f0;\">\n<p><img data-recalc-dims=\"1\" decoding=\"async\" title=\"Workout\" src=\"https:\/\/i0.wp.com\/josjos.se\/bild\/workout.png\" alt=\"\" align=\"right\" \/><strong><strong>Dagens svenskar<\/strong><\/strong><\/p>\n<ul>\n<li>Handboll damer: Sverige &#8211; Korea-&gt; F\u00f6rlust + placering -&gt; 10 dips + 9 mountain climbers<\/li>\n<li>Boxning: Anna Laurell -&gt; Vinst -&gt; 2 burpees<\/li>\n<li>Segling: Fredrik L\u00f6\u00f6f &amp; Max Salminen -&gt; Guld + plats 1 -&gt; 30 burpees + 1\u00a0\u00a0mountain climbers<\/li>\n<li>Segling: Daniel Birgmark \u00a0-&gt; Plats 6 -&gt; 6 mountain climbers<\/li>\n<li>Segling: Damer Elliot 6 m -&gt; Plats 9 -&gt; 9 mountain climbers<\/li>\n<li>Brottning 74 kg: Robert Rosengren -&gt; Vinst + f\u00f6rlust + placering 5 -&gt; 2 burpees + 10 dips + 5 mountain climbers<\/li>\n<li>Marathon: Isabelle Andersson -&gt; Plats 18 -&gt; 18 mountain climbers<\/li>\n<li>Simhopp 3 m: Anna Lindberg -&gt; Plats 10 -&gt; 10 mountain climbers<\/li>\n<\/ul>\n<p><strong>Totalt<\/strong>: \u00a0<strong>34\u00a0burpees, 20 dips, \u00a058 mountain climbers<\/strong><\/p>\n<\/div>\n<p><iframe loading=\"lazy\" style=\"border: dotted 1px #aaa;\" src=\"https:\/\/docs.google.com\/spreadsheet\/embeddedform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" width=\"450\" height=\"240\"><\/iframe><br \/>\n<em>Registrera h\u00e4r du n\u00e4r du gjort \u00f6vningen, <a href=\"https:\/\/docs.google.com\/spreadsheet\/viewform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ#gid=0\">eller anv\u00e4nd separat sida<\/a>.<\/em><\/p>\n<p>Morgondagens \u00f6vning \u00e4r <strong>f\u00e4llkniv<\/strong>.<\/p>\n<p><small><strong><a href=\"http:\/\/josjos.se\/blog\/2012\/07\/23\/en-os-utmaning-hall-koll-pa-sverige\/\">H\u00e4r l\u00e4ser du mer om OS-utmaningen<\/a><\/strong> |\u00a0<strong><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00d6vningsbeskrivningar<\/a>\u00a0| <\/strong><strong><a href=\"http:\/\/www.london2012.com\/schedule-and-results\/\">Schema och resultat finns h\u00e4r<\/a><\/strong><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guld!!! \u00c4ntligen \ud83d\ude42 Underbart att f\u00e5 g\u00f6ra n\u00e5gra extra burpees. Dagens svenskar Handboll damer: Sverige &#8211; Korea-&gt; F\u00f6rlust + placering -&gt; 10 dips + 9 mountain climbers Boxning: Anna Laurell -&gt; Vinst -&gt; 2 burpees Segling: Fredrik L\u00f6\u00f6f &amp; Max Salminen -&gt; Guld + plats 1 -&gt; 30 burpees + 1\u00a0\u00a0mountain climbers Segling: Daniel Birgmark [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1803],"class_list":["post-23692","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-os-utmaning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23692"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23692\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}