{"id":23738,"date":"2012-08-08T23:14:58","date_gmt":"2012-08-08T21:14:58","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23738"},"modified":"2012-08-08T23:14:58","modified_gmt":"2012-08-08T21:14:58","slug":"dagens-os-utmaning-onsdag-88","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/08\/08\/dagens-os-utmaning-onsdag-88\/","title":{"rendered":"Dagens OS-utmaning: Onsdag 8\/8"},"content":{"rendered":"<p>Ojojoj, vi f\u00e5r tacka h\u00e4sthopparna f\u00f6r alla underbara utfallshopp vi kommer f\u00e5 g\u00f6ra.<\/p>\n<div style=\"padding: 5px; border: solid 1px #ccc; background-color: #f0f0f0;\">\n<p><img data-recalc-dims=\"1\" decoding=\"async\" title=\"Workout\" src=\"https:\/\/i0.wp.com\/josjos.se\/bild\/workout.png\" alt=\"\" align=\"right\" \/><strong><strong>Dagens svenskar<\/strong><\/strong><\/p>\n<ul>\n<li>Segling: Niclas During, Jonas von Geijer -&gt; Plats 10 -&gt; 10 utfallshopp<\/li>\n<li>Segling: Astrid Gabrielsson, Lisa Ericsson &#8211; Plats 19 -&gt; 19 utfallshopp<\/li>\n<li>Kanot 1000m: Andreas Gustavsson -&gt; Plats 5 -&gt; 5 utfallshopp<\/li>\n<li>Kanot 1000m: Henrik Nilsson, Marcus Oskarsson -&gt; Plats 5 -&gt; 5 utfallshopp<\/li>\n<li>H\u00e4sthoppning: Rolf-G\u00f6ran Bengtsson -&gt; Br\u00f6t -&gt; 20 situps<\/li>\n<li>H\u00e4sthoppning: Lisen Fredricson -&gt; Plats 72 -&gt; 72 utfallshopp<\/li>\n<li>H\u00e4sthoppning: Jens Fredricson -&gt; Plats 26 -&gt; 26 utfallshopp<\/li>\n<li>H\u00e4sthoppning: Henrik von Eckermann -&gt; Plats 23 -&gt; 23 utfallshopp<\/li>\n<li>Taekwoondo: Uno Sanli -&gt; 2 f\u00f6rluster + plats 9 -&gt; 20 dips + 9 utfallshopp<\/li>\n<li>Brottning 63 kg: Hanna Johansson -&gt; 2 f\u00f6rluster + 1 vints + plats 9 -&gt; 20 dips + 2 burpees + 9 utfallshopp<\/li>\n<li>Handboll: Danmark &#8211; Sverige -&gt; Vinst -&gt; 2 burpees<\/li>\n<li>Stavhopp: Alhaji Jeng -&gt;Inget resultat -&gt; 20 situps<\/li>\n<li>Spjut: Kim Amb -&gt; Plats 28 -&gt; 18 utfallshopp<\/li>\n<\/ul>\n<p><strong>Totalt<\/strong>: \u00a0<strong>4<\/strong>\u00a0<strong>burpees, 40 situps, 40 dips, \u00a0196 utfallshopp<\/strong><\/p>\n<\/div>\n<p><iframe loading=\"lazy\" style=\"border: dotted 1px #aaa;\" src=\"https:\/\/docs.google.com\/spreadsheet\/embeddedform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" width=\"450\" height=\"240\"><\/iframe><br \/>\n<em>Registrera h\u00e4r du n\u00e4r du gjort \u00f6vningen, <a href=\"https:\/\/docs.google.com\/spreadsheet\/viewform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ#gid=0\">eller anv\u00e4nd separat sida<\/a>.<\/em><\/p>\n<p>Morgondagens \u00f6vning \u00e4r <strong>rygglyft<\/strong>.<\/p>\n<p><small><strong><a href=\"http:\/\/josjos.se\/blog\/2012\/07\/23\/en-os-utmaning-hall-koll-pa-sverige\/\">H\u00e4r l\u00e4ser du mer om OS-utmaningen<\/a><\/strong> |\u00a0<strong><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00d6vningsbeskrivningar<\/a>\u00a0| <\/strong><strong><a href=\"http:\/\/www.london2012.com\/schedule-and-results\/\">Schema och resultat finns h\u00e4r<\/a><\/strong><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ojojoj, vi f\u00e5r tacka h\u00e4sthopparna f\u00f6r alla underbara utfallshopp vi kommer f\u00e5 g\u00f6ra. Dagens svenskar Segling: Niclas During, Jonas von Geijer -&gt; Plats 10 -&gt; 10 utfallshopp Segling: Astrid Gabrielsson, Lisa Ericsson &#8211; Plats 19 -&gt; 19 utfallshopp Kanot 1000m: Andreas Gustavsson -&gt; Plats 5 -&gt; 5 utfallshopp Kanot 1000m: Henrik Nilsson, Marcus Oskarsson -&gt; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1803],"class_list":["post-23738","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-os-utmaning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23738"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23738\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}