{"id":23789,"date":"2012-08-10T23:12:59","date_gmt":"2012-08-10T21:12:59","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23789"},"modified":"2012-08-10T23:12:59","modified_gmt":"2012-08-10T21:12:59","slug":"dagens-os-utmaning-torsdag-98-2","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/08\/10\/dagens-os-utmaning-torsdag-98-2\/","title":{"rendered":"Dagens OS-utmaning: Fredag 10\/8"},"content":{"rendered":"<p>Underbart med en medalj i handbollen, blir det burpees eller utfallshopp m\u00e5nntro? I \u00f6vrigt en ganska lugn svenskdag och tur \u00e4r v\u00e4l det f\u00f6r det \u00e4r dips imorgon. Dips borde nog egentligen inte varit med p\u00e5 listan f\u00f6r vi har ju gjort n\u00e5gra stycken redan&#8230;<\/p>\n<div style=\"padding: 5px; border: solid 1px #ccc; background-color: #f0f0f0;\">\n<p><img data-recalc-dims=\"1\" decoding=\"async\" title=\"Workout\" src=\"https:\/\/i0.wp.com\/josjos.se\/bild\/workout.png\" alt=\"\" align=\"right\" \/><strong><strong>Dagens svenskar<\/strong><\/strong><\/p>\n<ul>\n<li>Kanot 200m: Sofia Paldanius -&gt; Ej final, plats 9 -&gt; 9 dips<\/li>\n<li>Taekwondo: Elin Johansson -&gt; 1 vinst, 1 f\u00f6rlust, plats 5 -&gt; 2 burpees, 10 dips, 5 dips<\/li>\n<li>Segling: Anton Dahlberg, Sebastian \u00d6stling -&gt; Plats 10 -&gt; 10 dips<\/li>\n<li>Handboll: Ungern-Sverige -&gt; Vinst -&gt; 2 burpees<\/li>\n<li>Simhopp 10 m: Christofer Eskilsson -&gt; Ej vidare, plats 25 -&gt; 25 dips<\/li>\n<\/ul>\n<p><strong>Totalt<\/strong>: \u00a0<strong>4<\/strong>\u00a0<strong>burpees, 59 dips<\/strong><\/p>\n<\/div>\n<p><iframe loading=\"lazy\" style=\"border: dotted 1px #aaa;\" src=\"https:\/\/docs.google.com\/spreadsheet\/embeddedform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" width=\"450\" height=\"240\"><\/iframe><br \/>\n<em>Registrera h\u00e4r du n\u00e4r du gjort \u00f6vningen, <a href=\"https:\/\/docs.google.com\/spreadsheet\/viewform?formkey=dExPUnpZbzN5dVJLWlVEN1NLNk1MRnc6MQ#gid=0\">eller anv\u00e4nd separat sida<\/a>.<\/em><\/p>\n<p>Morgondagens \u00f6vning \u00e4r <strong>kn\u00e4b\u00f6jshopp<\/strong>.<\/p>\n<p><small><strong><a href=\"http:\/\/josjos.se\/blog\/2012\/07\/23\/en-os-utmaning-hall-koll-pa-sverige\/\">H\u00e4r l\u00e4ser du mer om OS-utmaningen<\/a><\/strong> |\u00a0<strong><a href=\"http:\/\/josjos.se\/blog\/traning\/train-along-ovningar\/\">\u00d6vningsbeskrivningar<\/a>\u00a0| <\/strong><strong><a href=\"http:\/\/www.london2012.com\/schedule-and-results\/\">Schema och resultat finns h\u00e4r<\/a><\/strong><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Underbart med en medalj i handbollen, blir det burpees eller utfallshopp m\u00e5nntro? I \u00f6vrigt en ganska lugn svenskdag och tur \u00e4r v\u00e4l det f\u00f6r det \u00e4r dips imorgon. Dips borde nog egentligen inte varit med p\u00e5 listan f\u00f6r vi har ju gjort n\u00e5gra stycken redan&#8230; Dagens svenskar Kanot 200m: Sofia Paldanius -&gt; Ej final, plats [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1803],"class_list":["post-23789","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-os-utmaning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23789"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23789\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}