{"id":23822,"date":"2012-08-12T21:26:02","date_gmt":"2012-08-12T19:26:02","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=23822"},"modified":"2012-08-12T21:26:02","modified_gmt":"2012-08-12T19:26:02","slug":"trainalong-live","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/08\/12\/trainalong-live\/","title":{"rendered":"Trainalong live"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/08\/Trainalong-live.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-23823\" title=\"Trainalong live\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/08\/Trainalong-live-265x198.jpg?resize=265%2C198\" alt=\"\" width=\"265\" height=\"198\" \/><\/a>Idag var vi n\u00e5gra tappra sj\u00e4lar fr\u00e5n trainalongen som tr\u00e4ffades p\u00e5 Bj\u00f6rkhagens utegym och k\u00f6rde ett pass. \u00c4ntligen fick jag tr\u00e4ffa <a href=\"http:\/\/pernillaalm.se\/\">Pernilla<\/a>, som <a href=\"http:\/\/josjos.se\/blog\/2012\/05\/05\/alm-pernilla-alltid-du\/\">gett ut en bok<\/a> och bloggat l\u00e4nge. Hon har <a href=\"http:\/\/pernillaalm.se\/2012\/08\/12\/sondag-4\/\">bloggat om dagen ox\u00e5<\/a>. Hennes kollega Anna som ska k\u00f6ra Stockholm triathlon &#8211; olympisk distans. N\u00e5got avis blev jag! Plus ett par fr\u00e5n V\u00e4ster\u00e5s som hade med sina knoddar och skulle passa p\u00e5 att h\u00e4lsa p\u00e5 en farmor i Tyres\u00f6. Sj\u00e4lv hade jag sl\u00e4pat med hela familjen. Simon i cykelsits men Joel p\u00e5 sin egen cykel! Fyra kilometer enkel v\u00e4g och han orkade. Sen lekte han massor p\u00e5 gymet ox\u00e5.<\/p>\n<p>Vi k\u00f6rde en mix av \u00f6vningar som vi inte kunnat g\u00f6ra i trainalongen (jumping pullups, boxjumps, balanstr\u00e4ning etc). Sj\u00e4lv fegade jag lite f\u00f6r vi har ju best\u00e4mt tr\u00e4ff med Angie imorgon, plus att jag underh\u00f6ll barnen, sprang med Joel p\u00e5 ryggen och balanserade med dem.<\/p>\n<p>Jag hade t\u00e4nkt ta massa bilder men gl\u00f6mde helt bort och \u00e4r glad att det blev n\u00e5gra iaf.<\/p>\n<p>H\u00e4ftigt att f\u00e5 tr\u00e4ffa n\u00e5gra av de som varit aktivast i gruppen och jag \u00e4r verkligen supersugen p\u00e5 att dra ig\u00e5ng fler trainalongs f\u00f6r nu n\u00e4r \u00e4ven OS \u00e4r slut k\u00e4nns det v\u00e4ldigt v\u00e4ldigt tomt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var vi n\u00e5gra tappra sj\u00e4lar fr\u00e5n trainalongen som tr\u00e4ffades p\u00e5 Bj\u00f6rkhagens utegym och k\u00f6rde ett pass. \u00c4ntligen fick jag tr\u00e4ffa Pernilla, som gett ut en bok och bloggat l\u00e4nge. Hon har bloggat om dagen ox\u00e5. Hennes kollega Anna som ska k\u00f6ra Stockholm triathlon &#8211; olympisk distans. N\u00e5got avis blev jag! Plus ett par fr\u00e5n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1827],"class_list":["post-23822","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-trainalong"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=23822"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/23822\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=23822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=23822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=23822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}