{"id":24025,"date":"2012-08-24T22:41:07","date_gmt":"2012-08-24T20:41:07","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=24025"},"modified":"2012-08-24T22:41:07","modified_gmt":"2012-08-24T20:41:07","slug":"sjukgymnastbesok","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/08\/24\/sjukgymnastbesok\/","title":{"rendered":"Sjukgymnastbes\u00f6k"},"content":{"rendered":"<p>Idag var det dax f\u00f6r f\u00f6rsta riktiga bes\u00f6ket. Jag hade dock fattat fel f\u00f6r n\u00e5gon massage blir det inte utan bara tr\u00e4ning. Det var inte s\u00e5 bara faktiskt visade det sig.<\/p>\n<p>Jag fick g\u00f6ra 5-6 \u00f6vningar med ganska l\u00e4tt vikt men ist\u00e4llet m\u00e5nga repetitioner och hela tiden skulle jag t\u00e4nka p\u00e5 att trycka bak huvudet. Oj vad jag blev tr\u00f6tt i nacken. En \u00f6vning fick jag pausa efter tre reps i princip hela tiden. S\u00e5 nog g\u00f6r det nytta!<\/p>\n<p>Tv\u00e5 g\u00e5nger i veckan nu i fyra veckor ska ge resultat hoppas jag. Detta ut\u00f6ver vanlig tr\u00e4ning d\u00e5&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det dax f\u00f6r f\u00f6rsta riktiga bes\u00f6ket. Jag hade dock fattat fel f\u00f6r n\u00e5gon massage blir det inte utan bara tr\u00e4ning. Det var inte s\u00e5 bara faktiskt visade det sig. Jag fick g\u00f6ra 5-6 \u00f6vningar med ganska l\u00e4tt vikt men ist\u00e4llet m\u00e5nga repetitioner och hela tiden skulle jag t\u00e4nka p\u00e5 att trycka bak huvudet. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1840,1293],"class_list":["post-24025","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-nacktraning","tag-sjukgymnast"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/24025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=24025"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/24025\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=24025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=24025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=24025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}