{"id":24254,"date":"2012-09-09T22:11:41","date_gmt":"2012-09-09T20:11:41","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=24254"},"modified":"2012-09-09T22:11:41","modified_gmt":"2012-09-09T20:11:41","slug":"rekord-pa-jobbet","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/09\/09\/rekord-pa-jobbet\/","title":{"rendered":"Rekord p\u00e5 jobbet"},"content":{"rendered":"<p>I fredags slog vi nytt deltagarrekord p\u00e5 tr\u00e4ningen med jobbet. Nio personer! Vi har tidigare varit sju som mest. Flera nyanst\u00e4llda \u00e4r med och det \u00e4r givetvis superkul att l\u00e4ra k\u00e4nna dem lite extra.<\/p>\n<p>V\u00e4dret var perfekt och vi k\u00f6rde en lite v\u00e4nda med burpees, situps, k2e, boxjumps och sprint. Avslutade med lite planka. Alldeles lagom och jag hoppas att det k\u00e4nt av det lite i kroppen under helgen s\u00e5 de vet att det g\u00f6r nytta.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/09\/Jobbcross.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-24262\" title=\"Jobbcross\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/09\/Jobbcross-445x296.jpg?resize=445%2C296\" alt=\"\" width=\"445\" height=\"296\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I fredags slog vi nytt deltagarrekord p\u00e5 tr\u00e4ningen med jobbet. Nio personer! Vi har tidigare varit sju som mest. Flera nyanst\u00e4llda \u00e4r med och det \u00e4r givetvis superkul att l\u00e4ra k\u00e4nna dem lite extra. V\u00e4dret var perfekt och vi k\u00f6rde en lite v\u00e4nda med burpees, situps, k2e, boxjumps och sprint. Avslutade med lite planka. Alldeles [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1099,999],"class_list":["post-24254","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-jobbet","tag-utegym"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/24254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=24254"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/24254\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=24254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=24254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=24254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}