{"id":24586,"date":"2012-09-28T21:37:49","date_gmt":"2012-09-28T19:37:49","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=24586"},"modified":"2012-09-28T21:37:49","modified_gmt":"2012-09-28T19:37:49","slug":"mer-energi","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/09\/28\/mer-energi\/","title":{"rendered":"Mer energi"},"content":{"rendered":"<p>Efter att ha varit tr\u00f6tt, orkesl\u00f6s och sliten en par veckor tror jag det b\u00f6rjar v\u00e4nda. Idag var jag p\u00e5 sista bes\u00f6ket hos sjukgymnasten Kirsi vid 9-tiden och p\u00e5 v\u00e4gen tillbaka till kontoret s\u00e5 funderar jag allvarligt p\u00e5 att skippa lunchtr\u00e4ningen.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/09\/H%C3%A4ngande-situps.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-24587\" title=\"H\u00e4ngande situps\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/09\/H%C3%A4ngande-situps-198x265.jpg?resize=198%2C265\" alt=\"\" width=\"198\" height=\"265\" \/><\/a>Men s\u00e5 d\u00f6k det upp en ny som ville testa och Niklas som varit med tidigare och jag t\u00e4nkte att varf\u00f6r inte.<\/p>\n<p>V\u00e4l ute k\u00e4ndes det toppen som vanligt. Vi fokuserade p\u00e5 ben (har sv\u00e5rt f\u00f6r trappan ikv\u00e4ll) men inspirerad av <a href=\"http:\/\/blogg.personlig-traning.se\/2012\/09\/fodelsedags-firande\/\">Magnus Pileg\u00e5rd<\/a> s\u00e5 n\u00e4r WOD:en var klar testade vi situps &#8211; h\u00e4ngande upp och ner. Jobbigt men kan bli riktigt anv\u00e4ndbart i h\u00f6st n\u00e4r marken inte lockar!<\/p>\n<p>Nu k\u00e4nner jag hur energin riktigt sprider sig i kroppen och det k\u00e4nns h\u00e4rligt att ha en l\u00e5ng oplanerad helg framf\u00f6r sig.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter att ha varit tr\u00f6tt, orkesl\u00f6s och sliten en par veckor tror jag det b\u00f6rjar v\u00e4nda. Idag var jag p\u00e5 sista bes\u00f6ket hos sjukgymnasten Kirsi vid 9-tiden och p\u00e5 v\u00e4gen tillbaka till kontoret s\u00e5 funderar jag allvarligt p\u00e5 att skippa lunchtr\u00e4ningen. Men s\u00e5 d\u00f6k det upp en ny som ville testa och Niklas som varit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,807],"class_list":["post-24586","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-traning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/24586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=24586"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/24586\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=24586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=24586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=24586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}