{"id":24668,"date":"2012-10-05T15:47:00","date_gmt":"2012-10-05T13:47:00","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=24668"},"modified":"2012-10-05T15:47:00","modified_gmt":"2012-10-05T13:47:00","slug":"crossfit-med-fler-foretag","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/10\/05\/crossfit-med-fler-foretag\/","title":{"rendered":"Crossfit med fler f\u00f6retag!"},"content":{"rendered":"<p>Idag var det premi\u00e4r f\u00f6r jobbcross med fler f\u00f6retag. Det \u00e4r min tr\u00e4ningskompis I\u00e1 vars f\u00f6retag just flyttat till Ringv\u00e4gen 100. Totalt var vi 10 personer som joggade ner i den str\u00e5lande h\u00f6stsolen.<\/p>\n<p>H\u00f6stl\u00f6ven b\u00f6rjar anta fantastiska f\u00e4rger och det ger enormt med energi att k\u00f6ra ute. Vi k\u00f6rde \u00a08 \u00f6vningar och typ 20 reps av varje f\u00f6rutom sprintar som vi endast gjorde 10 av. Sen blev det en bonus med burpeesar p\u00e5 slutet. L\u00e4ngtar redan till n\u00e4sta fredag!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/10\/Utetr%C3%A4ning.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-24670\" title=\"Utetr\u00e4ning\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/10\/Utetr%C3%A4ning-445x297.jpg?resize=445%2C297\" alt=\"\" width=\"445\" height=\"297\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det premi\u00e4r f\u00f6r jobbcross med fler f\u00f6retag. Det \u00e4r min tr\u00e4ningskompis I\u00e1 vars f\u00f6retag just flyttat till Ringv\u00e4gen 100. Totalt var vi 10 personer som joggade ner i den str\u00e5lande h\u00f6stsolen. H\u00f6stl\u00f6ven b\u00f6rjar anta fantastiska f\u00e4rger och det ger enormt med energi att k\u00f6ra ute. Vi k\u00f6rde \u00a08 \u00f6vningar och typ 20 reps [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1099],"class_list":["post-24668","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-jobbet"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/24668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=24668"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/24668\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=24668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=24668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=24668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}