{"id":24807,"date":"2012-10-09T20:40:16","date_gmt":"2012-10-09T18:40:16","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=24807"},"modified":"2012-10-09T20:40:16","modified_gmt":"2012-10-09T18:40:16","slug":"den-dar-mary","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/10\/09\/den-dar-mary\/","title":{"rendered":"Den d\u00e4r Mary"},"content":{"rendered":"<p>I somras k\u00f6pte jag fem pass p\u00e5 <a href=\"http:\/\/crossfitsodermalm.se\/\">crossfit S\u00f6dermalm<\/a> via groupon. Idag hittade jag \u00e4ntligen ett pass som funkade f\u00f6r mig.<\/p>\n<p>Man skulle kunna tro att han som h\u00f6ll i passet hade koll p\u00e5 mina svagheter. Vi fick n\u00e4mligen g\u00f6ra Mary. Mary inneb\u00e4r 20 minuter och s\u00e5 m\u00e5nga varv som m\u00f6jligt av :<\/p>\n<ul>\n<li>5 handstand push ups<\/li>\n<li>10 enkn\u00e4b\u00f6j (pistol)<\/li>\n<li>15 pullups<\/li>\n<\/ul>\n<div>De tv\u00e5 senare st\u00e5r b\u00e5da med som <a href=\"http:\/\/josjos.se\/blog\/2012\/01\/09\/fokus-2012\/\">m\u00e5l f\u00f6r 2012<\/a>. Jag beh\u00f6ver v\u00e4l knappast s\u00e4ga att jag skalade p\u00e5 alla. Hann 6 hela varv.<\/div>\n<div><\/div>\n<div>Vi avslutade sen med att sitta i kn\u00e4b\u00f6jsst\u00e4llning s\u00e5 l\u00e5ngt ner man kan komma (r\u00f6rlighets\u00f6vning) i 8 minuter.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I somras k\u00f6pte jag fem pass p\u00e5 crossfit S\u00f6dermalm via groupon. Idag hittade jag \u00e4ntligen ett pass som funkade f\u00f6r mig. Man skulle kunna tro att han som h\u00f6ll i passet hade koll p\u00e5 mina svagheter. Vi fick n\u00e4mligen g\u00f6ra Mary. Mary inneb\u00e4r 20 minuter och s\u00e5 m\u00e5nga varv som m\u00f6jligt av : 5 handstand [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1901,1902,4],"class_list":["post-24807","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-crossfit-sodermalm","tag-groupon","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/24807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=24807"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/24807\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=24807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=24807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=24807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}