{"id":24834,"date":"2012-10-10T22:34:00","date_gmt":"2012-10-10T20:34:00","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=24834"},"modified":"2012-10-10T22:34:00","modified_gmt":"2012-10-10T20:34:00","slug":"armhavningar","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/10\/10\/armhavningar\/","title":{"rendered":"Armh\u00e4vningar"},"content":{"rendered":"<p>Idag var det som vanligt ett onsdagspass p\u00e5 Flex. Vi k\u00f6rde dubbelhopp som gick hur bra som helst, vaggan, kn\u00e4b\u00f6jshopp, mountain climbers och s\u00e5 armh\u00e4vningar.<\/p>\n<p>Jag f\u00e5r verkligen inte till dem, dessa armh\u00e4vningar. Nu har jag ju ingen l\u00e5sning l\u00e4ngre s\u00e5 jag borde kunna tycker jag. Efter passet kom b\u00e4sta Amany fram och visade att hon hade filmat.<\/p>\n<p>Film \u00e4r hemskt, och nyttigt. Jag s\u00e5g ju ut som en geleklump, banan eller liknande. Illa! Amany f\u00f6rklarade och jag testade och vips s\u00e5 f\u00f6rstod jag och oj vilken skillnad. Inte f\u00f6r att det var enkelt men det <strong>k\u00e4ndes<\/strong> r\u00e4tt. Nu ska h\u00e4r g\u00f6ras armh\u00e4vningar!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det som vanligt ett onsdagspass p\u00e5 Flex. Vi k\u00f6rde dubbelhopp som gick hur bra som helst, vaggan, kn\u00e4b\u00f6jshopp, mountain climbers och s\u00e5 armh\u00e4vningar. Jag f\u00e5r verkligen inte till dem, dessa armh\u00e4vningar. Nu har jag ju ingen l\u00e5sning l\u00e4ngre s\u00e5 jag borde kunna tycker jag. Efter passet kom b\u00e4sta Amany fram och visade att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1904,809],"class_list":["post-24834","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-armhavning","tag-crossfit"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/24834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=24834"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/24834\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=24834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=24834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=24834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}