{"id":25003,"date":"2012-10-23T22:22:10","date_gmt":"2012-10-23T20:22:10","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=25003"},"modified":"2012-10-23T22:22:10","modified_gmt":"2012-10-23T20:22:10","slug":"utejogg-i-linne","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/10\/23\/utejogg-i-linne\/","title":{"rendered":"Utejogg i linne"},"content":{"rendered":"<p>Idag var det lunchtr\u00e4ning p\u00e5 Crossfit S\u00f6dermalm inplanerad med tr\u00e4ningskompis Elin. Mitt andra pass d\u00e4r och hennes fj\u00e4rde. <a href=\"http:\/\/josjos.se\/blog\/2012\/10\/09\/den-dar-mary\/\">F\u00f6rsta var ju superjobbigt<\/a> och jag f\u00f6rv\u00e4ntade mig v\u00e4l typ lika jobbigt idag.<\/p>\n<p>Vi inledde med att v\u00e4rma upp genom l\u00f6pning. Ute. Typ 4-5 grader tror jag men det regnade iaf inte och var lite fint h\u00f6stigt. Linne och halvl\u00e5nga byxor k\u00e4ndes liiiiiite felt\u00e4nk n\u00e4r man joggade p\u00e5 gatan och m\u00f6te alla i full mundering. Vi s\u00e5g dock ut s\u00e5 allihop. 800 meter sen s\u00e5g vi passet.<\/p>\n<p>10-9-8-7-6-5-4-3-2-1 var sj\u00e4lva grunden. F\u00f6rst av tv\u00e5 \u00f6vningar sen l\u00f6pning 400 meter innan n\u00e4sta par\u00f6vning.<\/p>\n<ol>\n<li>Burpees och situps<\/li>\n<li>400 meter l\u00f6pning<\/li>\n<li>Armh\u00e4vningar och kn\u00e4b\u00f6j<\/li>\n<li>400 meter l\u00f6pning<\/li>\n<li>Pullups och wallball<\/li>\n<li>400 meter l\u00f6pning<\/li>\n<li>Backwallclimb och T2B<\/li>\n<\/ol>\n<p>Allts\u00e5 10 burpees, 10 situps, 9 burpees, 9 situps osv. Efter 40 minuter beh\u00f6vde b\u00e5de jag och Elin g\u00e5 pga tidiga m\u00f6ten efter lunch. D\u00e5 hade vi hunnit 10 av varje p\u00e5 punkt 7. Jag hade aldrig orkat alla d\u00e4r f\u00f6r de var sviniga och kroppen redan helt slut.<\/p>\n<p>Superkul dock och gav mersmak!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det lunchtr\u00e4ning p\u00e5 Crossfit S\u00f6dermalm inplanerad med tr\u00e4ningskompis Elin. Mitt andra pass d\u00e4r och hennes fj\u00e4rde. F\u00f6rsta var ju superjobbigt och jag f\u00f6rv\u00e4ntade mig v\u00e4l typ lika jobbigt idag. Vi inledde med att v\u00e4rma upp genom l\u00f6pning. Ute. Typ 4-5 grader tror jag men det regnade iaf inte och var lite fint h\u00f6stigt. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1901],"class_list":["post-25003","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-crossfit-sodermalm"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/25003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=25003"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/25003\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=25003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=25003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=25003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}