{"id":25018,"date":"2012-10-29T21:53:49","date_gmt":"2012-10-29T20:53:49","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=25018"},"modified":"2012-10-29T21:53:49","modified_gmt":"2012-10-29T20:53:49","slug":"kontorskampen","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/10\/29\/kontorskampen\/","title":{"rendered":"Kontorskampen"},"content":{"rendered":"

V\u00e4dret var p\u00e5 v\u00e5r sida i fredags. Lite molnigt, kallt och bl\u00e5sigt men helt ok. 12 tappra cambioaner ansl\u00f6t sig till passet i Stockholm och tre fr\u00e5n I\u00e1s jobb.<\/p>\n

Alla deltagare fick varsitt hopprep<\/a>\u00a0och givetvis ingick hopprep i passet.<\/p>\n

100 enkelhopp
\n————————–
\nTre varv av:
\n10 kn\u00e4b\u00f6j
\n10 burpees
\n10 dips
\n10 boxjumps
\n10 utfallssteg
\n10 situps
\n10 utfallshopp
\n10 armh\u00e4vningar
\n————————–
\n100 enkelhopp
\nAvslutade med en tabata med j\u00e4garvila.<\/p>\n

\"\"<\/a><\/p>\n

I Link\u00f6ping hade de lyckats f\u00e5 ut 22 stycken s\u00e5 de slog oss med h\u00e4stl\u00e4ngder.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e4dret var p\u00e5 v\u00e5r sida i fredags. Lite molnigt, kallt och bl\u00e5sigt men helt ok. 12 tappra cambioaner ansl\u00f6t sig till passet i Stockholm och tre fr\u00e5n I\u00e1s jobb. Alla deltagare fick varsitt hopprep\u00a0och givetvis ingick hopprep i passet. 100 enkelhopp ————————– Tre varv av: 10 kn\u00e4b\u00f6j 10 burpees 10 dips 10 boxjumps 10 utfallssteg […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1099],"class_list":["post-25018","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-jobbet"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/25018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=25018"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/25018\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=25018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=25018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=25018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}