{"id":25474,"date":"2012-12-07T18:57:12","date_gmt":"2012-12-07T17:57:12","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=25474"},"modified":"2012-12-07T18:57:12","modified_gmt":"2012-12-07T17:57:12","slug":"utetraning","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/12\/07\/utetraning\/","title":{"rendered":"Utetr\u00e4ning"},"content":{"rendered":"<p>V\u00e5r vana trogen stack vi ut ett g\u00e4ng vid lunchtid idag. M\u00f6ttes av fantastiskt sceneri och sol. Man blir bara fulltankad med energi. Lagom kallt (strax under nollan tror jag).<\/p>\n<p>Vi k\u00f6rde en &#8220;fight gone bad&#8221; med utfallshopp, dips, kn\u00e4b\u00f6j och armh\u00e4vningar. Jobbigt!<\/p>\n<p>Sen avslutade vi med burpees to death med 20 sekunder ist\u00e4llet f\u00f6r 1 minut som vi \u00e4r vana vid fr\u00e5n crossen (<a href=\"http:\/\/blogg.personlig-traning.se\/2012\/12\/burpee-utmaningen-fortsatter\/\">inspirerade av Magnus Pileg\u00e5rd<\/a>). Varje intervall \u00e4r 20 sekunder och sitter ihop. F\u00f6rsta intervallet g\u00f6r man 1 burpee, andra intervallet 2 burpees och s\u00e5 vidare. M\u00e5let \u00e4r att klara 10. Jag klarade 6 och n\u00e5gra till med mig. Sjukt jobbigt!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/12\/Utetr%C3%A4ning.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25475\" title=\"Utetr\u00e4ning\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/12\/Utetr%C3%A4ning-445x297.jpg?resize=445%2C297\" alt=\"\" width=\"445\" height=\"297\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e5r vana trogen stack vi ut ett g\u00e4ng vid lunchtid idag. M\u00f6ttes av fantastiskt sceneri och sol. Man blir bara fulltankad med energi. Lagom kallt (strax under nollan tror jag). Vi k\u00f6rde en &#8220;fight gone bad&#8221; med utfallshopp, dips, kn\u00e4b\u00f6j och armh\u00e4vningar. Jobbigt! Sen avslutade vi med burpees to death med 20 sekunder ist\u00e4llet f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,1099,1951],"class_list":["post-25474","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-jobbet","tag-utetraning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/25474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=25474"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/25474\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=25474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=25474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=25474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}