{"id":25965,"date":"2013-01-01T20:13:03","date_gmt":"2013-01-01T19:13:03","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=25965"},"modified":"2013-01-01T20:13:03","modified_gmt":"2013-01-01T19:13:03","slug":"femtio-nyanser-av-traning","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/01\/01\/femtio-nyanser-av-traning\/","title":{"rendered":"Femtio nyanser av tr\u00e4ning"},"content":{"rendered":"<p>Inspirerad av b\u00f6ckerna s\u00e5 d\u00f6pte jag senaste trainalongen till just <a href=\"http:\/\/trainalong.wordpress.com\/2012\/12\/26\/ny-trainalong-femtio-nyanser-av-traning\/\">Femtio nyanser av tr\u00e4ning<\/a>.<\/p>\n<p>50 dagar och varje dag 50 repetitioner av en \u00f6vning. Enkelt och lite sp\u00e4nnande att se hur olika det kan k\u00e4nnas. Vi b\u00f6rjade idag, med bj\u00f6rng\u00e5ng 50 steg.<\/p>\n<p>H\u00e4ng p\u00e5 vettja!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspirerad av b\u00f6ckerna s\u00e5 d\u00f6pte jag senaste trainalongen till just Femtio nyanser av tr\u00e4ning. 50 dagar och varje dag 50 repetitioner av en \u00f6vning. Enkelt och lite sp\u00e4nnande att se hur olika det kan k\u00e4nnas. Vi b\u00f6rjade idag, med bj\u00f6rng\u00e5ng 50 steg. H\u00e4ng p\u00e5 vettja!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1827],"class_list":["post-25965","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-trainalong"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/25965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=25965"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/25965\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=25965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=25965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=25965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}