{"id":26004,"date":"2013-01-05T20:27:41","date_gmt":"2013-01-05T19:27:41","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=26004"},"modified":"2013-01-05T20:27:41","modified_gmt":"2013-01-05T19:27:41","slug":"johansson-linus-valtranad","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/01\/05\/johansson-linus-valtranad\/","title":{"rendered":"Johansson, Linus: V\u00e4ltr\u00e4nad"},"content":{"rendered":"<p><em><a href=\"http:\/\/www.adlibris.com\/se\/product.aspx?isbn=9197660485\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-26006\" title=\"V\u00e4ltr\u00e4nad\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/01\/V%C3%A4ltr%C3%A4nad-91x128.jpg?resize=91%2C128\" alt=\"\" width=\"91\" height=\"128\" \/><\/a>Handboken f\u00f6r den funktionella kroppen<\/em>. Hittade boken via <a href=\"http:\/\/personlig-traning.se\/\">Magnus Pileg\u00e5rd<\/a>s <a href=\"http:\/\/blogg.personlig-traning.se\/\">blogg<\/a>\u00a0d\u00e5 han k\u00f6pt tv\u00e5 exemplar av misstag och ville s\u00e4lja det ena. S\u00e5 jag m\u00f6tte upp och k\u00f6pte den. Mycket bra k\u00f6p!<\/p>\n<p>Jag blir f\u00f6rv\u00e5nad \u00f6ver hur mycket konstigheter som cirkulerar i tr\u00e4ningsv\u00e4rlden, som det inte finns bel\u00e4gg f\u00f6r (f\u00f6ljer <a href=\"http:\/\/traningslara.se\/\">en blogg till kring detta<\/a>). <a href=\"http:\/\/www.friskgymnasten.se\/\">Linus<\/a> verkar vara en nyfiken typ som tar reda p\u00e5 sanningen (s\u00e5 v\u00e4l det nu g\u00e5r).<\/p>\n<p>Boken \u00e4r uppdelad i 10 kapitel (<em>Kroppen \u00e4r ett, Den funktionella tr\u00e4ningen, Funktionell stabilitet, De tre globala handlingarna, Funktionell r\u00f6rlighet, R\u00f6relse, The hip drive, Andning, Funktionell r\u00f6relseunders\u00f6kning, Litteratur och referenser<\/em>).<\/p>\n<p>L\u00e4ttl\u00e4st, informativt och m\u00e5nga bilder som tydligg\u00f6r det man l\u00e4ser om.<\/p>\n<p>R\u00f6relsetestet p\u00e5 slutet har jag nosat lite p\u00e5 men inte gjort ordentligt.<\/p>\n<p>Detta \u00e4r helt klart en bok jag kommer att \u00e5terv\u00e4nda till och l\u00e4sa i fler g\u00e5nger (minns ju inte allt&#8230;). Men jag har\u00a0definitivt\u00a0f\u00e5tt upp \u00f6gonen f\u00f6r att kroppen \u00e4r en helhet, en komplex s\u00e5dan.<\/p>\n<p><a href=\"http:\/\/www.adlibris.com\/se\/product.aspx?isbn=9187181002\">Finns \u00e4ven som e-bok<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Handboken f\u00f6r den funktionella kroppen. Hittade boken via Magnus Pileg\u00e5rds blogg\u00a0d\u00e5 han k\u00f6pt tv\u00e5 exemplar av misstag och ville s\u00e4lja det ena. S\u00e5 jag m\u00f6tte upp och k\u00f6pte den. Mycket bra k\u00f6p! Jag blir f\u00f6rv\u00e5nad \u00f6ver hur mycket konstigheter som cirkulerar i tr\u00e4ningsv\u00e4rlden, som det inte finns bel\u00e4gg f\u00f6r (f\u00f6ljer en blogg till kring detta). [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[55],"tags":[1974,1975,1613],"class_list":["post-26004","post","type-post","status-publish","format-standard","hentry","category-bocker","tag-linus-johansson","tag-miro-forlag","tag-traningsbok"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/26004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=26004"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/26004\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=26004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=26004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=26004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}