{"id":26030,"date":"2013-01-06T19:18:38","date_gmt":"2013-01-06T18:18:38","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=26030"},"modified":"2013-01-06T19:18:38","modified_gmt":"2013-01-06T18:18:38","slug":"hitta-pa-ovningar","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/01\/06\/hitta-pa-ovningar\/","title":{"rendered":"Hitta p\u00e5 \u00f6vningar"},"content":{"rendered":"<p>Det d\u00e4r med <a href=\"http:\/\/trainalong.wordpress.com\/\">trainalong<\/a> var en str\u00e5lande id\u00e9. Just nu \u00e4r det en trainalong ig\u00e5ng och imorgon drar tv\u00e5 till ig\u00e5ng, med lite olika fokus.<\/p>\n<p>Jag \u00e4lskar att hitta p\u00e5 \u00f6vningarna. Hur kul som helst \ud83d\ude42 Ibland n\u00e4r jag inte f\u00e5r tummen ur kan det bli som en stressfaktor men n\u00e4r jag v\u00e4l sitter med det s\u00e5 \u00e4r det med ett stort leende.<\/p>\n<p>Ig\u00e5r gjorde jag \u00f6vningar med fokus p\u00e5 ben, idag roar jag mig med \u00f6vningar med fokus p\u00e5 mage och rygg. Sen blir det till att tr\u00e4na ox\u00e5 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det d\u00e4r med trainalong var en str\u00e5lande id\u00e9. Just nu \u00e4r det en trainalong ig\u00e5ng och imorgon drar tv\u00e5 till ig\u00e5ng, med lite olika fokus. Jag \u00e4lskar att hitta p\u00e5 \u00f6vningarna. Hur kul som helst \ud83d\ude42 Ibland n\u00e4r jag inte f\u00e5r tummen ur kan det bli som en stressfaktor men n\u00e4r jag v\u00e4l sitter med [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1827],"class_list":["post-26030","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-trainalong"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/26030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=26030"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/26030\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=26030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=26030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=26030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}