{"id":26327,"date":"2012-11-11T20:45:22","date_gmt":"2012-11-11T19:45:22","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=26327"},"modified":"2012-11-11T20:45:22","modified_gmt":"2012-11-11T19:45:22","slug":"crawla","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2012\/11\/11\/crawla\/","title":{"rendered":"Crawla"},"content":{"rendered":"<p>N\u00e4r jag gick crawlkursen i v\u00e5ras p\u00e5pekade tr\u00e4naren hela tiden att detta var f\u00e4rskvara och att vi skulle tr\u00e4na.<\/p>\n<p>N\u00e4r kursen var slut tog axelns onda \u00f6ver och tiden fanns inte. Efter sommaren var det sjukgymnastik och inte heller d\u00e5 n\u00e5gon tid \u00f6ver till simning.<\/p>\n<p>Har funderat p\u00e5 det och suckat lite \u00f6ver det hela eftersom jag tyckte det var s\u00e5 roligt och l\u00e4rde mig s\u00e5 mycket.<\/p>\n<p>Efter tv\u00e5 dagar i poolen men korta testrundor (\u00e4r f\u00f6rkyld)\u00a0 s\u00e5 k\u00e4nns det toppen! Idag lyckades jag crawla 4 v\u00e4ndor (antar 100 meter) med endast korta pauser och jag hade inte ens tendenser att dr\u00e4nka mig sj\u00e4lv.<\/p>\n<p>Nu ska jag k\u00f6ra p\u00e5 varje dag h\u00e4r och n\u00e4r jag kommer hem blir det Eriksdalsbadet helt klart!<\/p>\n<p>Vi undrade f\u00f6rresten ofta hur j*vla kall den d\u00e4r bass\u00e4ngen var s\u00e5 n\u00e4sta g\u00e5ng vi \u00e5ker p\u00e5 semester \u00e4r det med en termometer. Max 18 grader, max.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/11\/Crawla.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-26669\" title=\"Crawla\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2012\/11\/Crawla-445x296.jpg?resize=445%2C296\" alt=\"\" width=\"445\" height=\"296\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r jag gick crawlkursen i v\u00e5ras p\u00e5pekade tr\u00e4naren hela tiden att detta var f\u00e4rskvara och att vi skulle tr\u00e4na. N\u00e4r kursen var slut tog axelns onda \u00f6ver och tiden fanns inte. Efter sommaren var det sjukgymnastik och inte heller d\u00e5 n\u00e5gon tid \u00f6ver till simning. Har funderat p\u00e5 det och suckat lite \u00f6ver det hela [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1687,1804],"class_list":["post-26327","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crawl","tag-lanzarote-2012"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/26327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=26327"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/26327\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=26327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=26327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=26327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}