{"id":26505,"date":"2013-01-30T16:41:51","date_gmt":"2013-01-30T15:41:51","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=26505"},"modified":"2013-01-30T16:41:51","modified_gmt":"2013-01-30T15:41:51","slug":"bjorngang","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/01\/30\/bjorngang\/","title":{"rendered":"Bj\u00f6rng\u00e5ng"},"content":{"rendered":"<p>I m\u00e5ndags k\u00f6rde vi bj\u00f6rng\u00e5ng p\u00e5 crossen. I lag om tv\u00e5 skulle vi se hur m\u00e5nga v\u00e4ndor fram och tillbaka i salen (typ 10 m) vi hann p\u00e5 tre minuter.<\/p>\n<p>Bj\u00f6rng\u00e5ng har jag ju k\u00f6rt i typ tre \u00e5r nu och en del hemma via trainalonger s\u00e5 jag tycker jag f\u00e5tt till tekniken ganska bra. Fick ber\u00f6m fr\u00e5n flera \ud83d\ude42<\/p>\n<p>Men, det d\u00e4r fl\u00e5set. Det var helt sjukt jobbigt! Efter tv\u00e5 v\u00e4ndor orkade jag inte ens resa mig upp emellan och jag tyckte Peter jag k\u00f6rde med var alldeles f\u00f6r snabb.<\/p>\n<p>Idag k\u00e4nner jag muskler i magen jag inte tidigare haft tr\u00e4ningsv\u00e4rk i. P\u00e5 sidan av magen och jag misst\u00e4nker att det \u00e4r bj\u00f6rng\u00e5ngen jag har att tacka. Coolt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I m\u00e5ndags k\u00f6rde vi bj\u00f6rng\u00e5ng p\u00e5 crossen. I lag om tv\u00e5 skulle vi se hur m\u00e5nga v\u00e4ndor fram och tillbaka i salen (typ 10 m) vi hann p\u00e5 tre minuter. Bj\u00f6rng\u00e5ng har jag ju k\u00f6rt i typ tre \u00e5r nu och en del hemma via trainalonger s\u00e5 jag tycker jag f\u00e5tt till tekniken ganska bra. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1999,809,4],"class_list":["post-26505","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-bjorngang","tag-crossfit","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/26505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=26505"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/26505\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=26505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=26505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=26505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}