{"id":27265,"date":"2013-03-26T20:54:36","date_gmt":"2013-03-26T19:54:36","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=27265"},"modified":"2013-03-26T20:54:36","modified_gmt":"2013-03-26T19:54:36","slug":"dax-att-komma-igang-och-springa","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/03\/26\/dax-att-komma-igang-och-springa\/","title":{"rendered":"Dax att komma ig\u00e5ng och springa"},"content":{"rendered":"<p>I somras testade jag att l\u00f6ptr\u00e4na med intervaller. G\u00e5 1-2 minuter och sen springa 1 minut och h\u00e5lla p\u00e5 s\u00e5. \u00c4lskade det.<\/p>\n<p>Helt pl\u00f6tsligt orkade jag ju ta ut l\u00f6psteget och k\u00e4nde mig l\u00e4tt(are) och stark(are). J\u00e4mf\u00f6rt med tidigare d\u00e5 jag t\u00e4nkt att jag minsann inte ska g\u00e5 utan springa hela tiden. D\u00e5 blir det tyngre och l\u00e5ngsammare allt eftersom och skittr\u00e5kigt rent ut sagt.<\/p>\n<p>S\u00e5 inspirerad av det drar jag nu ig\u00e5ng en trainalong med just ett s\u00e5nt uppl\u00e4gg.<\/p>\n<p><a href=\"http:\/\/trainalong.wordpress.com\/2013\/03\/26\/ny-trainalong-kom-igang-med-lopning\/\">H\u00e4ng med<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I somras testade jag att l\u00f6ptr\u00e4na med intervaller. G\u00e5 1-2 minuter och sen springa 1 minut och h\u00e5lla p\u00e5 s\u00e5. \u00c4lskade det. Helt pl\u00f6tsligt orkade jag ju ta ut l\u00f6psteget och k\u00e4nde mig l\u00e4tt(are) och stark(are). J\u00e4mf\u00f6rt med tidigare d\u00e5 jag t\u00e4nkt att jag minsann inte ska g\u00e5 utan springa hela tiden. D\u00e5 blir det [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1827,4],"class_list":["post-27265","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-trainalong","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/27265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=27265"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/27265\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=27265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=27265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=27265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}