{"id":27417,"date":"2013-04-01T21:33:25","date_gmt":"2013-04-01T19:33:25","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=27417"},"modified":"2013-04-01T21:33:25","modified_gmt":"2013-04-01T19:33:25","slug":"loprunda","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/04\/01\/loprunda\/","title":{"rendered":"L\u00f6prunda"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/04\/L%C3%B6prunda.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-27418\" alt=\"L\u00f6prunda\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/04\/L%C3%B6prunda-187x265.jpg?resize=187%2C265\" width=\"187\" height=\"265\" \/><\/a>\u00c5rets f\u00f6rsta l\u00f6prunda. Har ju hittat p\u00e5 <a href=\"http:\/\/trainalong.wordpress.com\/2013\/03\/26\/ny-trainalong-kom-igang-med-lopning\/\">en trainalong just f\u00f6r detta<\/a> och idag var det dax f\u00f6r f\u00f6rsta passet.<\/p>\n<p>Dagens pass:\u00a0<em>Totaltid: 20 min B\u00f6rja med att g\u00e5 i 3 minuter. Sen springer du 1 minut. G\u00f6r detta 5 v\u00e4ndor.<\/em><\/p>\n<p>Tanken \u00e4r allts\u00e5 att det ska vara v\u00e4ldigt enkelt att komma ig\u00e5ng. Det var det. Vilket v\u00e4der! Fantastiskt helt enkelt och jag \u00e4r redan sugen p\u00e5 n\u00e4sta pass. Det publiceras f\u00f6r imorgon men jag sparar det nog till helgen d\u00e5 det \u00e4r annan tr\u00e4ning i veckan.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5rets f\u00f6rsta l\u00f6prunda. Har ju hittat p\u00e5 en trainalong just f\u00f6r detta och idag var det dax f\u00f6r f\u00f6rsta passet. Dagens pass:\u00a0Totaltid: 20 min B\u00f6rja med att g\u00e5 i 3 minuter. Sen springer du 1 minut. G\u00f6r detta 5 v\u00e4ndor. Tanken \u00e4r allts\u00e5 att det ska vara v\u00e4ldigt enkelt att komma ig\u00e5ng. Det var det. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1705,1827,4],"class_list":["post-27417","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-jogga","tag-trainalong","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/27417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=27417"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/27417\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=27417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=27417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=27417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}