{"id":27760,"date":"2013-05-17T23:09:08","date_gmt":"2013-05-17T21:09:08","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=27760"},"modified":"2013-05-17T23:09:08","modified_gmt":"2013-05-17T21:09:08","slug":"norwegian-style","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/05\/17\/norwegian-style\/","title":{"rendered":"Norwegian style"},"content":{"rendered":"<p>Fredagspasset idag till\u00e4gnades givetvis v\u00e5rt grannland Norge.<\/p>\n<p>WOD:en bestod av tv\u00e5 varv med 17 repetitioner av f\u00f6ljande \u00f6vningar; <em>norske hopp, speckeb\u00f6j, skutte-gutten, kniv fra Sveits, rumpedipp, Holmenkollenkl\u00e4tter, kempelange kliv baklenges och armeb\u00f6j<\/em>. \u00c5sa kom med grundid\u00e9n, Sara hittade p\u00e5 de flesta namnen och jag satte ihop passet. Bra samarbete!<\/p>\n<p>Sju glada var vi som genomf\u00f6rde detta. Efter 12 minuter var alla klara, s\u00e5 givetvis blev det en bonus. D\u00e4r k\u00f6rde vi bland annat armg\u00e5ngen och jag lyckades f\u00f6r f\u00f6rsta g\u00e5ngen ta mig hela stegen utan att s\u00e4tta h\u00e4nderna p\u00e5 samma steg! Mycket n\u00f6jd, men huden gav sig s\u00e5 det kostade lite&#8230;<\/p>\n<p>Alldeles fantastiskt v\u00e4der var det s\u00e5 avslutade med en tabata ox\u00e5 (kn\u00e4b\u00f6j + j\u00e4garvila). Ett pass kvar nu bara d\u00e5 jag \u00e4r ledig p\u00e5 fredag. Kommer sakna!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/05\/Norwegian-style.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-27761\" alt=\"Norwegian style\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/05\/Norwegian-style-445x278.jpg?resize=445%2C278\" width=\"445\" height=\"278\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fredagspasset idag till\u00e4gnades givetvis v\u00e5rt grannland Norge. WOD:en bestod av tv\u00e5 varv med 17 repetitioner av f\u00f6ljande \u00f6vningar; norske hopp, speckeb\u00f6j, skutte-gutten, kniv fra Sveits, rumpedipp, Holmenkollenkl\u00e4tter, kempelange kliv baklenges och armeb\u00f6j. \u00c5sa kom med grundid\u00e9n, Sara hittade p\u00e5 de flesta namnen och jag satte ihop passet. Bra samarbete! Sju glada var vi som genomf\u00f6rde [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[341,1383],"class_list":["post-27760","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-cambio","tag-cross"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/27760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=27760"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/27760\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=27760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=27760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=27760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}