{"id":27840,"date":"2013-05-20T22:30:34","date_gmt":"2013-05-20T20:30:34","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=27840"},"modified":"2013-05-20T22:30:34","modified_gmt":"2013-05-20T20:30:34","slug":"fran","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/05\/20\/fran\/","title":{"rendered":"Fran"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/05\/Burpeestrumpor.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-27841\" alt=\"Burpeestrumpor\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/05\/Burpeestrumpor-176x265.jpg?resize=176%2C265\" width=\"176\" height=\"265\" \/><\/a>Idag var jag toktr\u00f6tt men tog mig \u00e4nd\u00e5 till tr\u00e4ningen. Strumputdelning f\u00f6rst. Vi hade best\u00e4llt strumpor tillsammans \ud83d\ude42<\/p>\n<p>Dagens WOD bestod av en <a href=\"http:\/\/www.traningsprogram.net\/crossfit-fran\">Fran<\/a>. F\u00f6rsta g\u00e5ngen jag k\u00f6r den &#8220;p\u00e5 riktigt&#8221;. Vi har k\u00f6rt den med hoppande pullups men nu har vi gummiband som g\u00f6r att vi kan k\u00f6ra n\u00e4stan p\u00e5 riktigt.<\/p>\n<p>21-15-9 av thrusters (kn\u00e4b\u00f6j med vikt som avslutas med en push-press) och pullups. Jag k\u00f6rde med 25 kg p\u00e5 thrusters och sen r\u00f6tt+svart gummiband.<\/p>\n<p>Tiden slutade p\u00e5 7:15. Sjukt tr\u00f6tt i armarna nu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var jag toktr\u00f6tt men tog mig \u00e4nd\u00e5 till tr\u00e4ningen. Strumputdelning f\u00f6rst. Vi hade best\u00e4llt strumpor tillsammans \ud83d\ude42 Dagens WOD bestod av en Fran. F\u00f6rsta g\u00e5ngen jag k\u00f6r den &#8220;p\u00e5 riktigt&#8221;. Vi har k\u00f6rt den med hoppande pullups men nu har vi gummiband som g\u00f6r att vi kan k\u00f6ra n\u00e4stan p\u00e5 riktigt. 21-15-9 av thrusters [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,2079,893],"class_list":["post-27840","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-fran","tag-strumpor"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/27840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=27840"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/27840\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=27840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=27840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=27840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}