{"id":28001,"date":"2013-05-31T21:02:34","date_gmt":"2013-05-31T19:02:34","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=28001"},"modified":"2013-05-31T21:02:34","modified_gmt":"2013-05-31T19:02:34","slug":"sista-utetraningen-med-ganget","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/05\/31\/sista-utetraningen-med-ganget\/","title":{"rendered":"Sista utetr\u00e4ningen med g\u00e4nget"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/05\/Tr%C3%A4ning-i-solen.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-28002\" alt=\"Tr\u00e4ning i solen\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/05\/Tr%C3%A4ning-i-solen-296x445.jpg?resize=266%2C401\" width=\"266\" height=\"401\" \/><\/a>Idag var det min sista jobbfredag och s\u00e5ledes sista tr\u00e4ningspasset med kollegorna. S\u00e5\u00e5\u00e5\u00e5\u00e5\u00e5\u00e5\u00e5\u00e5 typiskt att jag blivit dunderf\u00f6rkyld.<\/p>\n<p>Men jag hakade p\u00e5 ner (gick) och var sen enbart ledare och tidtagare. Mycket trevligt i den skinande solen.<\/p>\n<p>Hade jag varit frisk och tr\u00e4nat hade jag tydligen f\u00e5tt bada ox\u00e5 s\u00e5 det kanske inte var s\u00e5 dumt att vara f\u00f6rkyld \ud83d\ude42<\/p>\n<p>K\u00f6rde r\u00e4tt h\u00e5rt med dem 16-18 minuter aktivitet och de s\u00e5g lite m\u00f6ra ut efter\u00e5t.<\/p>\n<p>Kommer verkligen att sakna dessa fredagar men jag f\u00e5r ta nya tag med nya kollegor, och kanske I\u00e1 som numera jobbar vid H\u00f6torget (och som g\u00e4stade oss idag).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det min sista jobbfredag och s\u00e5ledes sista tr\u00e4ningspasset med kollegorna. S\u00e5\u00e5\u00e5\u00e5\u00e5\u00e5\u00e5\u00e5\u00e5 typiskt att jag blivit dunderf\u00f6rkyld. Men jag hakade p\u00e5 ner (gick) och var sen enbart ledare och tidtagare. Mycket trevligt i den skinande solen. Hade jag varit frisk och tr\u00e4nat hade jag tydligen f\u00e5tt bada ox\u00e5 s\u00e5 det kanske inte var s\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[341,999],"class_list":["post-28001","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-cambio","tag-utegym"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/28001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=28001"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/28001\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=28001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=28001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=28001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}