{"id":28240,"date":"2013-06-17T22:03:46","date_gmt":"2013-06-17T20:03:46","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=28240"},"modified":"2013-06-17T22:03:46","modified_gmt":"2013-06-17T20:03:46","slug":"ny-coach","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/06\/17\/ny-coach\/","title":{"rendered":"Ny coach"},"content":{"rendered":"<p>Vi har en ny coach p\u00e5 crossen nu efter att <a href=\"http:\/\/josjos.se\/blog\/2013\/06\/03\/en-era-ar-over\/\">Amany l\u00e4mnat oss<\/a> och dragit norrut. I onsdags var det f\u00f6rsta utepasset med Elin och det var skottk\u00e4rra och annat skojigt. K\u00e4nde i axlar och nacke \u00e4nda till i l\u00f6rdags.<\/p>\n<p>Ikv\u00e4ll var det f\u00f6rsta innepasset, eller nja, det \u00e4r inget pass enligt sommarschemat men Elin k\u00f6r \u00e4nd\u00e5!!<\/p>\n<p>Helt slut i armarna efter Grace &#8211; 30 repetitioner av Clean and Jerk (typ friv\u00e4ndning och push Jerk). Sen 7 minuter av handst\u00e5ende (25 sekunder) 15 dubbelhopp med hopprep och 5 pullups (hade hj\u00e4lp av gummiband).<\/p>\n<p>Sjukt jobbigt men nu \u00e4r jag n\u00f6jd \ud83d\ude42<\/p>\n<p>Roligt under dagen var att hon la ut en ledtr\u00e5d till kv\u00e4llens pass i v\u00e5r facebookgrupp &#8211; en bild p\u00e5 Grace Kelly (tror jag iaf det var).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi har en ny coach p\u00e5 crossen nu efter att Amany l\u00e4mnat oss och dragit norrut. I onsdags var det f\u00f6rsta utepasset med Elin och det var skottk\u00e4rra och annat skojigt. K\u00e4nde i axlar och nacke \u00e4nda till i l\u00f6rdags. Ikv\u00e4ll var det f\u00f6rsta innepasset, eller nja, det \u00e4r inget pass enligt sommarschemat men Elin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809],"class_list":["post-28240","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/28240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=28240"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/28240\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=28240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=28240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=28240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}