{"id":28275,"date":"2013-06-19T21:43:03","date_gmt":"2013-06-19T19:43:03","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=28275"},"modified":"2013-06-19T21:43:03","modified_gmt":"2013-06-19T19:43:03","slug":"baronen","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/06\/19\/baronen\/","title":{"rendered":"Baronen"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/06\/Patrik-Monga.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-28276\" alt=\"Patrik Monga\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/06\/Patrik-Monga-265x239.png?resize=212%2C191\" width=\"212\" height=\"191\" \/><\/a>Flex i Skarpn\u00e4ck har f\u00e5tt en ny PT som i sommar kommer h\u00e5lla lite flexcrosspass. Ikv\u00e4ll var f\u00f6rsta g\u00e5ngen och jag m\u00e5ste erk\u00e4nna att jag var lite nerv\u00f6s inf\u00f6r passet d\u00e5 han inte \u00e4r helt otr\u00e4nad gladiator som han \u00e4r.<\/p>\n<p>Vi var v\u00e4l runt 10 personer som k\u00f6rde passet som var ett cirkelpass. Liiiite besviken blev jag d\u00e5 jag inte f\u00f6rv\u00e4ntat mig mer crossfitliknande och har s\u00e5 ofantligt sv\u00e5rt att motivera mig att k\u00f6ra j\u00e4rnet p\u00e5 cirkelpass. Det var dock bra funktionella \u00f6vningar s\u00e5 jag var r\u00e4tt slut efter passet.<\/p>\n<p>K\u00e4nde mig ganska s\u00e5 stark och han ber\u00f6mde tekniken p\u00e5 b\u00e5de Kettlebell Swing och Push Press. Undra p\u00e5 annat efter att ha n\u00f6tt dem i 3.5 \u00e5r med Amany \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flex i Skarpn\u00e4ck har f\u00e5tt en ny PT som i sommar kommer h\u00e5lla lite flexcrosspass. Ikv\u00e4ll var f\u00f6rsta g\u00e5ngen och jag m\u00e5ste erk\u00e4nna att jag var lite nerv\u00f6s inf\u00f6r passet d\u00e5 han inte \u00e4r helt otr\u00e4nad gladiator som han \u00e4r. Vi var v\u00e4l runt 10 personer som k\u00f6rde passet som var ett cirkelpass. Liiiite besviken [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[2117,4],"class_list":["post-28275","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-patrick-monga","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/28275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=28275"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/28275\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=28275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=28275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=28275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}