{"id":28380,"date":"2013-06-26T23:12:28","date_gmt":"2013-06-26T21:12:28","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=28380"},"modified":"2013-06-26T23:12:28","modified_gmt":"2013-06-26T21:12:28","slug":"nytt-utegym","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/06\/26\/nytt-utegym\/","title":{"rendered":"Nytt utegym"},"content":{"rendered":"<p>\u00c4ntligen finns det ett utegym p\u00e5 Skarpn\u00e4cksf\u00e4ltet. Vi (tr\u00e4ningskompisarna) testade det i m\u00e5ndags och idag cyklade vi dit hela familjen f\u00f6r att tr\u00e4na lite.<\/p>\n<p>Joel svepte runt och testade det mesta p\u00e5 5 minuter. Simon var som vanligt lite l\u00e5ngsammare och testade sakerna l\u00e4ngre men var r\u00e4tt snabb han ox\u00e5. Jag och John k\u00f6rde n\u00e5gra burpess och en tabata, sen hj\u00e4lpte vi barnen testa lite mer.<\/p>\n<p>Vi hade med kv\u00e4llis som \u00e5ts i solen som dock b\u00f6rjade t\u00e4ckas av moln s\u00e5 vi drog hem\u00e5t r\u00e4tt snart.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/06\/Utegym.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-28381 alignnone\" alt=\"Utegym\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/06\/Utegym-445x296.jpg?resize=445%2C296\" width=\"445\" height=\"296\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen finns det ett utegym p\u00e5 Skarpn\u00e4cksf\u00e4ltet. Vi (tr\u00e4ningskompisarna) testade det i m\u00e5ndags och idag cyklade vi dit hela familjen f\u00f6r att tr\u00e4na lite. Joel svepte runt och testade det mesta p\u00e5 5 minuter. Simon var som vanligt lite l\u00e5ngsammare och testade sakerna l\u00e4ngre men var r\u00e4tt snabb han ox\u00e5. Jag och John k\u00f6rde n\u00e5gra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[9,589,4,999],"class_list":["post-28380","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-joel","tag-simon","tag-trana","tag-utegym"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/28380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=28380"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/28380\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=28380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=28380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=28380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}