{"id":28802,"date":"2013-07-23T23:06:21","date_gmt":"2013-07-23T21:06:21","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=28802"},"modified":"2013-07-23T23:06:21","modified_gmt":"2013-07-23T21:06:21","slug":"testat-ruffie","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/07\/23\/testat-ruffie\/","title":{"rendered":"Testat ruffie"},"content":{"rendered":"<p>Ig\u00e5r var det dax f\u00f6r cross igen (hade l\u00e4ngtat) men s\u00e5 ins\u00e5g jag att v\u00e5r coach Elin \u00e4r iv\u00e4g p\u00e5 semester den h\u00e4r veckan (instagram &#8211; eller om det \u00e4r fejan &#8211; \u00e4r bra d\u00e4r) s\u00e5 jag fr\u00e5gade i v\u00e5r grupp och det visade sig vara cirkeltr\u00e4ning ist\u00e4llet. Buhu! D\u00e5 tipsade coach Matilda om att hon har <a href=\"http:\/\/ruffietraining.com\/\" target=\"_blank\" rel=\"noopener\">Ruffie<\/a> p\u00e5 tisdagar s\u00e5 jag valde att testa det ist\u00e4llet.\u00a0Fick med mig tv\u00e5 crosskompisar ox\u00e5.<\/p>\n<p>Under sommaren k\u00f6rs passen ute vilket \u00e4r alldeles underbart. Det var jobbigt. Det var roligt. Jag l\u00e4r k\u00f6ra igen. (\u00e4ven om crossen \u00e4r kvar p\u00e5 f\u00f6rsta plats).<\/p>\n<p>Det var mycket n\u00e4rkontakt och Sara som jag k\u00f6rde med \u00e4r bara aningens mindre \u00e4n jag s\u00e5 det var mycket tajt och k\u00e4mpigt. Det m\u00e4rks att det h\u00e4mtat inspiration fr\u00e5n brottning och boxning!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var det dax f\u00f6r cross igen (hade l\u00e4ngtat) men s\u00e5 ins\u00e5g jag att v\u00e5r coach Elin \u00e4r iv\u00e4g p\u00e5 semester den h\u00e4r veckan (instagram &#8211; eller om det \u00e4r fejan &#8211; \u00e4r bra d\u00e4r) s\u00e5 jag fr\u00e5gade i v\u00e5r grupp och det visade sig vara cirkeltr\u00e4ning ist\u00e4llet. Buhu! D\u00e5 tipsade coach Matilda om att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[2153,4],"class_list":["post-28802","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-ruffie","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/28802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=28802"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/28802\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=28802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=28802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=28802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}