{"id":28986,"date":"2013-08-10T23:11:17","date_gmt":"2013-08-10T21:11:17","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=28986"},"modified":"2013-08-10T23:11:17","modified_gmt":"2013-08-10T21:11:17","slug":"en-traningsdag","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/08\/10\/en-traningsdag\/","title":{"rendered":"En tr\u00e4ningsdag"},"content":{"rendered":"<p>Nja, inte dag (har f\u00f6rvisso sprungit en sv\u00e4ng men&#8230;) utan i november. Jag hittade via tr\u00e4ningstidning ig\u00e5r (<a href=\"http:\/\/josjos.se\/blog\/2013\/08\/09\/ztory\/\">p\u00e5 Ztory<\/a>) och kunde inte l\u00e5ta bli.<\/p>\n<p>N\u00e4r <a href=\"http:\/\/www.alltforhalsan.se\/\">Allt f\u00f6r h\u00e4lsan-m\u00e4ssan<\/a> g\u00e5r av stapeln \u00e4r det \u00e4ven ett\u00a0<a href=\"http:\/\/www.traningsevent.se\/event\/be-your-best-convention\/\">Be Your Best convention<\/a> d\u00e4r man under en dag f\u00e5r chans att prova p\u00e5 massa olika tr\u00e4ningsformer under ledningen av en skock k\u00e4nda instrukt\u00f6rer.<\/p>\n<ul>\n<li><span style=\"line-height: 13px;\">9-10:\u00a0Tr\u00e4ning f\u00f6r mig \u2013 bli ditt b\u00e4sta (Jenny Kallur)<\/span><\/li>\n<li>10:15-11:10: Inner warrior (Oscar J\u00f6back)<\/li>\n<li>11:25-12:20: Latin Beats (Cecilia Ehrling)<\/li>\n<li>12:35-13:30: All you need is you (Sofia Mattsson)<\/li>\n<li>13:45-14:40: S\u00e5 mycket b\u00e4ttre (PT-Fia Sj\u00f6str\u00f6m)<\/li>\n<li>14:55-15:50: CrossFit (Bj\u00f6rk\u00a0\u00d3\u00f0insd\u00f3tti)<\/li>\n<li>16:05-17:00: Cirkusakrobatik (Tim Olson)<\/li>\n<li>17:15-18:00: MOJO Flex (Monika Bj\u00f6rn)<\/li>\n<\/ul>\n<p>Tre m\u00e5nader kvar s\u00e5 jag hinner kanske komma i lite b\u00e4ttre form \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nja, inte dag (har f\u00f6rvisso sprungit en sv\u00e4ng men&#8230;) utan i november. Jag hittade via tr\u00e4ningstidning ig\u00e5r (p\u00e5 Ztory) och kunde inte l\u00e5ta bli. N\u00e4r Allt f\u00f6r h\u00e4lsan-m\u00e4ssan g\u00e5r av stapeln \u00e4r det \u00e4ven ett\u00a0Be Your Best convention d\u00e4r man under en dag f\u00e5r chans att prova p\u00e5 massa olika tr\u00e4ningsformer under ledningen av en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4],"class_list":["post-28986","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-trana"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/28986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=28986"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/28986\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=28986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=28986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=28986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}