{"id":29040,"date":"2013-08-16T21:51:47","date_gmt":"2013-08-16T19:51:47","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=29040"},"modified":"2013-08-16T21:51:47","modified_gmt":"2013-08-16T19:51:47","slug":"akrobatik","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/08\/16\/akrobatik\/","title":{"rendered":"Akrobatik"},"content":{"rendered":"<p>Ikv\u00e4ll stack jag till f\u00e4ltet f\u00f6r att testa lite akrobatik. Det var Flex som hade ett s\u00e5nt pass s\u00e5 jag fick med mig n\u00e5gra kompisar och barnen hakade p\u00e5 dit.<\/p>\n<p>Barnen hann leka lite i utegymet f\u00f6re vi drog ig\u00e5ng.<\/p>\n<p>Vi v\u00e4rmde upp och fick sen tr\u00e4na p\u00e5 att st\u00e5 p\u00e5 huvudet, st\u00e5 p\u00e5 h\u00e4nderna, g\u00f6ra kullerbyttor fram\u00e5t och bak\u00e5t, testa en slags &#8220;volt&#8221; och sen hj\u00e4lpa varandra att komma upp p\u00e5 h\u00e4nder (bilden). Lite \u00f6vningar d\u00e4r man snabbt ins\u00e5g att man har klar f\u00f6rb\u00e4ttringspotential vad g\u00e4ller r\u00f6rlighet och styrka.<\/p>\n<p>Vill l\u00e4ra mig st\u00e5 och g\u00e5 p\u00e5 h\u00e4nder s\u00e5 detta var mycket l\u00e4rorikt. Ser nu \u00e4nnu mer fram emot <a href=\"http:\/\/josjos.se\/blog\/2013\/08\/10\/en-traningsdag\/\">tr\u00e4ningsdagen<\/a> d\u00e4r det ing\u00e5r cirkusakrobatik.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/08\/Akrobatik.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-29042\" alt=\"Akrobatik\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/08\/Akrobatik-445x296.jpg?resize=445%2C296\" width=\"445\" height=\"296\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ikv\u00e4ll stack jag till f\u00e4ltet f\u00f6r att testa lite akrobatik. Det var Flex som hade ett s\u00e5nt pass s\u00e5 jag fick med mig n\u00e5gra kompisar och barnen hakade p\u00e5 dit. Barnen hann leka lite i utegymet f\u00f6re vi drog ig\u00e5ng. Vi v\u00e4rmde upp och fick sen tr\u00e4na p\u00e5 att st\u00e5 p\u00e5 huvudet, st\u00e5 p\u00e5 h\u00e4nderna, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[2168,730,4],"class_list":["post-29040","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-akrobatik","tag-flex","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/29040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=29040"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/29040\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=29040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=29040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=29040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}