{"id":29162,"date":"2013-08-27T20:32:21","date_gmt":"2013-08-27T18:32:21","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=29162"},"modified":"2013-08-27T20:32:21","modified_gmt":"2013-08-27T18:32:21","slug":"sjuk-traningsvark","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/08\/27\/sjuk-traningsvark\/","title":{"rendered":"Sjuk tr\u00e4ningsv\u00e4rk"},"content":{"rendered":"<p>Ig\u00e5r drog h\u00f6stterminen ig\u00e5ng p\u00e5 Flex. F\u00f6r min del inneb\u00e4r det att det blir tv\u00e5 crosspass per vecka nu och inte bara ett. Underbart!<\/p>\n<p>Det k\u00e4nns idag att jag tr\u00e4nade ig\u00e5r och jag fasar lite f\u00f6r morgondagens pass. Redan imorse hade jag sv\u00e5rt att g\u00e5 nerf\u00f6r trappan och under dagen har axlar, br\u00f6strygg och mage tillkommit.<\/p>\n<p>Vi k\u00f6rde n\u00e4mligen totalt inte i denna ordningen utan blandat:<\/p>\n<ul>\n<li>150 double unders (allts\u00e5 dubbelhopp med hopprep)<\/li>\n<li>150 situps<\/li>\n<li>96 goblet squat (kn\u00e4b\u00f6j med en kettle bell &#8220;i famnen&#8221;<\/li>\n<li>96 KBS (kettle bell swing &#8211; allts\u00e5 svingar med kettlebell)<\/li>\n<\/ul>\n<p>K\u00f6rde p\u00e5 16 kg s\u00e5 totalt har jag svingat drygt 1,5 ton och \u00e4ven gjort kn\u00e4b\u00f6j med s\u00e5 mycket. Inte undra p\u00e5 att det k\u00e4nns idag \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r drog h\u00f6stterminen ig\u00e5ng p\u00e5 Flex. F\u00f6r min del inneb\u00e4r det att det blir tv\u00e5 crosspass per vecka nu och inte bara ett. Underbart! Det k\u00e4nns idag att jag tr\u00e4nade ig\u00e5r och jag fasar lite f\u00f6r morgondagens pass. Redan imorse hade jag sv\u00e5rt att g\u00e5 nerf\u00f6r trappan och under dagen har axlar, br\u00f6strygg och mage [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[134,4],"class_list":["post-29162","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-lista","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/29162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=29162"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/29162\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=29162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=29162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=29162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}