{"id":30409,"date":"2013-12-26T22:05:44","date_gmt":"2013-12-26T21:05:44","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=30409"},"modified":"2013-12-26T22:05:44","modified_gmt":"2013-12-26T21:05:44","slug":"mitt-traningsar-2013","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/12\/26\/mitt-traningsar-2013\/","title":{"rendered":"Mitt tr\u00e4nings\u00e5r 2013"},"content":{"rendered":"<p>Jag gjorde en s\u00e5n h\u00e4r sammanst\u00e4llning f\u00f6rra \u00e5ret och gillade det skarpt s\u00e5 nu blir det en f\u00f6r 2013 ox\u00e5 \u00e4ven om jag egentligen inte ville n\u00e4r jag s\u00e5g hur lite det var 2013. Under 2012 hade jag tr\u00e4nat knappt 117 timmar och tyckte det var lite, 2013 \u00e4r jag nere p\u00e5 knappt 59 timmar. Inte bra! Det \u00e4r ju typ en timme i veckan och det borde vara m\u00e5nga fler om min kropp ska orka det jobb jag har.<\/p>\n<p>M\u00e5nga m\u00e5nader var extremt d\u00e5liga m\u00e5ste jag s\u00e4ga. F\u00e5r se det som en m\u00f6jlighet att f\u00f6rb\u00e4ttra helt enkelt!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/12\/Tr%C3%A4ning-per-m%C3%A5nad-2013.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30410\" alt=\"Tr\u00e4ning per m\u00e5nad 2013\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/12\/Tr%C3%A4ning-per-m%C3%A5nad-2013-445x245.png?resize=445%2C245\" width=\"445\" height=\"245\" \/><\/a><\/p>\n<p>Har provat p\u00e5 lite olika typer av tr\u00e4ning men det \u00e4r klart fokus p\u00e5 Crossfit.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/12\/Tr%C3%A4ningsformer-2013.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30411\" alt=\"Tr\u00e4ningsformer 2013\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2013\/12\/Tr%C3%A4ningsformer-2013-445x234.png?resize=445%2C234\" width=\"445\" height=\"234\" \/><\/a><\/p>\n<p>Nu m\u00e5ste jag ta mig en funderare f\u00f6r att se <strong>hur<\/strong> jag kan f\u00f6rb\u00e4ttra detta f\u00f6r 2014.<\/p>\n<h6>Tidigare \u00e5r: <a href=\"http:\/\/josjos.se\/blog\/2012\/12\/28\/mitt-traningsar\/\">2012<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Jag gjorde en s\u00e5n h\u00e4r sammanst\u00e4llning f\u00f6rra \u00e5ret och gillade det skarpt s\u00e5 nu blir det en f\u00f6r 2013 ox\u00e5 \u00e4ven om jag egentligen inte ville n\u00e4r jag s\u00e5g hur lite det var 2013. Under 2012 hade jag tr\u00e4nat knappt 117 timmar och tyckte det var lite, 2013 \u00e4r jag nere p\u00e5 knappt 59 timmar. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1001,452,807],"class_list":["post-30409","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-funbeat","tag-statistik","tag-traning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/30409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=30409"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/30409\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=30409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=30409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=30409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}