{"id":30547,"date":"2013-12-30T23:45:45","date_gmt":"2013-12-30T22:45:45","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=30547"},"modified":"2013-12-30T23:45:45","modified_gmt":"2013-12-30T22:45:45","slug":"somamove-hemma","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2013\/12\/30\/somamove-hemma\/","title":{"rendered":"SomaMove hemma"},"content":{"rendered":"<p>F\u00f6rra vintern l\u00e4ste jag <a href=\"http:\/\/friskgymnasten.se\/\">hans<\/a> <a href=\"http:\/\/josjos.se\/blog\/2013\/01\/05\/johansson-linus-valtranad\/\">bok<\/a>\u00a0och tror jag reggat mig n\u00e5gonstans d\u00e4r han \u00e4r med f\u00f6r n\u00e5gon g\u00e5ng under \u00e5ret fick jag mejl om att han dragit ig\u00e5ng <a href=\"http:\/\/www.traningskurser.se\/kurser\/\">tr\u00e4ningskurser.se<\/a>. K\u00f6pte en f\u00f6rel\u00e4sning om den funktionella kroppen (introduktionspris) och kollade sen inte p\u00e5 den. F\u00f6rr\u00e4n nu p\u00e5 jullovet. Rekommenderas!<\/p>\n<p>Har sen f\u00e5tt mejl ibland om att det dyker upp nya kurser och nu med ryggen och allt s\u00e5nt s\u00e5 k\u00e4nde jag att <a href=\"http:\/\/www.somamove.com\/\">SomaMove<\/a> kanske vore n\u00e5got s\u00e5 jag \u00f6vertygade John om det. En kurs f\u00f6r 199 kr som ger ett nytt pass varje vecka i \u00e5tta veckor. Tanken \u00e4r sen att man k\u00f6r passet s\u00e5 mycket man kan\/hinner under veckan. t<\/p>\n<p>I fredags b\u00f6rjade vi och har sen k\u00f6rt varje dag. 10 minuter \u00e4r f\u00f6rsta passet och best\u00e5r av tre \u00f6vningar. Vi har tr\u00e4ningsv\u00e4rk och blir nu svettigare \u00e4n f\u00f6rsta passet. Galet f\u00f6r det \u00e4r lugna r\u00f6relser med mycket fokus p\u00e5 andningen.<\/p>\n<p>N\u00e5ja, vi ska ta oss igenom det h\u00e4r och hoppas hoppas verkligen att det g\u00f6r susen f\u00f6r den onda kroppen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rra vintern l\u00e4ste jag hans bok\u00a0och tror jag reggat mig n\u00e5gonstans d\u00e4r han \u00e4r med f\u00f6r n\u00e5gon g\u00e5ng under \u00e5ret fick jag mejl om att han dragit ig\u00e5ng tr\u00e4ningskurser.se. K\u00f6pte en f\u00f6rel\u00e4sning om den funktionella kroppen (introduktionspris) och kollade sen inte p\u00e5 den. F\u00f6rr\u00e4n nu p\u00e5 jullovet. Rekommenderas! Har sen f\u00e5tt mejl ibland om att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1974,2289,2290],"class_list":["post-30547","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-linus-johansson","tag-somamove","tag-traning-hemma"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/30547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=30547"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/30547\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=30547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=30547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=30547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}