{"id":30659,"date":"2014-01-08T21:54:47","date_gmt":"2014-01-08T20:54:47","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=30659"},"modified":"2014-01-08T21:54:47","modified_gmt":"2014-01-08T20:54:47","slug":"trangt-i-nacken","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2014\/01\/08\/trangt-i-nacken\/","title":{"rendered":"Tr\u00e5ngt i nacken"},"content":{"rendered":"<p>F\u00f6r tv\u00e5 \u00e5r sen fick jag ont i nacke och arm. Testade lite olika saker och fick till slut bukt med sm\u00e4rtan.<\/p>\n<p>Domningarna har jag dock fortsatt k\u00e4nna av s\u00e5 fort jag slarvar med st\u00e4llningen. N\u00e4r jag nu \u00e4nd\u00e5 gick till naprapat i december s\u00e5 passade jag p\u00e5 att boka en tid till med fokus p\u00e5 detta.<\/p>\n<p>Idag var det dax. Hon testade diverse saker, lyfte, str\u00e4ckte och tryckte. Kom fram till att det inte \u00e4r disk utan det \u00e4r en nerv som har det lite tr\u00e5ngt.<\/p>\n<p>Nu har jag \u00f6vningar att g\u00f6ra varje morgon och varje kv\u00e4ll f\u00f6r att tr\u00e4na upp de stackars nackmusklerna.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r tv\u00e5 \u00e5r sen fick jag ont i nacke och arm. Testade lite olika saker och fick till slut bukt med sm\u00e4rtan. Domningarna har jag dock fortsatt k\u00e4nna av s\u00e5 fort jag slarvar med st\u00e4llningen. N\u00e4r jag nu \u00e4nd\u00e5 gick till naprapat i december s\u00e5 passade jag p\u00e5 att boka en tid till med fokus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1746,906],"class_list":["post-30659","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-nackont","tag-naprapat"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/30659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=30659"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/30659\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=30659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=30659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=30659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}